8 CrossFit Workouts to Celebrate K-9 Veterans Day

7. “Dog Fight”

5 rounds for time

• 5 sandbag cleans (95/70 lb)
• 5 sandbag squats (95/70 lb)
• 50 meter sandbag carry (95/70 lb)

Score is the time on the clock when the last round of the 50-meter sandbag carry is completed.

 

 

 

 

 

 

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A post shared by Wild Horizons CrossFit (@wildhorizonscrossfit)

Perform the exercises in the order written. The workout was designed as part of the in-house 2020 Monster Mash Halloween Competition by Wild Horizon CrossFit.

Workout by former CrossFit Games athlete Hunter McIntyre.

8. “Bernese Mountain Dog”

AMRAP in 20 minutes or 10 rounds

• 1 power clean (205/135 lb)
• 1 front squat (205/135 lb)
• 100 meter dumbbell farmer’s carry (2×50/35 lb)

Score is the total number of rounds and repetitions completed before the 20 minute clock stops or until you finish the 10^th round.

 

 

 

 

 

 

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A post shared by The HAM Plan (@hamplan)

This workout is intended to make sure athletes have a balance of loading and volume.

Workout by The Ham Plan