Flexibility and mobility have been areas of huge change in the fitness industry since the turn of the millennium. For years, to be a good person, you had to do your static stretches before and after training and probably before bed too if you wanted to be looking after your body properly.
Then came dynamic stretches because static stretches would mean that your muscles lost all their power just before you trained or competed and that just isn’t an option for anyone who takes their performance remotely seriously.
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Tags:
athletes
crossfit
mobility
