Time to round up your CrossFit loved ones, choose one of these punishing partner WODs then go through the pain together all in the name of fitness!
BRUTAL PARTNER WORKOUT FROM PHILIP THUN BISGAARD
- 100 – 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – 10
- Cal ski erg
- Burpees
- Alternate 10 reps at a time until done
10 AMRAP Workouts to Increase Mental Toughness
PARTNER WODS – AMRAP TIME!
- 20 Min AMRAP: (with a partner)
- 20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees
- 30 Thrusters (95/65) 30 Box Jumps 30 Burpees
- 40 Thrusters (75/45) 40 Box Jumps 40 Burpees
- 50 Thrusters (45/35)
- Max Calorie Row in Remaining Time
2 PARTNER WOD
For time.
Buy in – Row 1000 Meters – however you want to break it up 2 Rounds, 1 athlete at a time
- 20 Russian KB Swings 70M/53W
- 15 Burpees
- 10 Pull Ups
- 15 Lunge Steps
- 20 Sit Ups
- 400 Meter Run together.
PARTNER WOD
- Amrap 20 min
- 17 Thrusters (95/65)
- 17 KB Swings (70/53)
- 17 C2B pull ups
PARTNER WOD
Complete the WOD with a partner in 17 mins
- 60 Deadlifts (60 / 40kg. 135 / 95lb)
- 30 Burpees
- 60 Front Squats (60 / 40kg. 135 / 95lb)
- 30 Burpees
- 60 Push Press (60 / 40kg. 135 / 95lb)
- 30 Burpees
- AMRAP (in remaining time)
- Clean & Jerk (60 / 40kg. 135 / 95lb)
Beat the score: 15.35
with 12 x Clean & Jerk in the remaining time.
PARTNER WODS – ‘ANGIE MEETS ANNIE’
Partner WOD for time. Break up the rounds of 200 as you like.
- 50 Double Unders per partner
- 200 Pullups
- 40 Double Unders per partner
- 200 Pushups
- 30 Double Unders per partner
- 200 Situps
- 20 Double Unders per partner
- 200 Squats
- 10 Double Unders per partner
Beat the score: 28.00
PARTNER WOD
In teams of 3 complete each exercise starting at 2 reps and increasing by 2 reps each round for 14 mins.
- Burpee Box Overs
- Dumbell Bench Press
- Wall Balls
Check out more workouts here:
8 Crossfit EMOM Workouts to Improve Strength and Conditioning
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CrossFit Workouts
partner wod
