Check out this helpful 6 pack workout that burns fat from Jeff at Athlean X.
6 Pack Abs Workout that Burns Fat
“6 Pack Abs Workout that can be done by anyone, anywhere. Use this workout to get Abs and Burn Fat Too!”
“Here’s the workout for a six pack:”
- Lower Abs: One Down Two Ups x 45 Seconds / 15 Seconds Rest
- Fat Burning: Pendulum Climbers x 45 Seconds / 15 Seconds Rest
- Bottom Up Rotation: Figure 8’s x 45 Seconds / 15 Seconds Rest
- Fat Burning: Skater Twists x 45 Seconds / 15 Seconds Rest
- Obliques: Recliner Elbow to Knee Tucks x 45 Seconds / 15 Seconds Rest
- Fat Burning: High Knees x 45 Seconds
- Midrange Abs: Power Ups x 45 Seconds / 15 Seconds Rest
- Fat Burning: Elbow to Knee Thrusts Right x 45 Seconds / 15 Seconds Rest
- Top Down Rotation: Plank Toe Taps x 45 Seconds / 15 Seconds Rest
- Fat Burning: Elbow to Knee Thrusts Left x 45 Seconds / 15 Seconds Rest
- Top Down Abs: Levitation Crunches x 45 Seconds / 15 Seconds Rest
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Tags:
abs
core
six pack
