Quick Reads: 3 Tips To Get 21 Inch Arms

Check out 3 tips to get 21 inch arms when you are training your biceps.

Welcome to another edition of quick reads from BOXROX where we give you the bulk of information in just a few paragraphs. Today, we are talking about 3 tips to get 21 inch arms.

And who better than John Meadows to let us know the 3 top strategies to get 21 inch arms? John Meadows, “The Mountain Dog”,  was a professional bodybuilder, trainer and nutritionist who died in 2021. He is famous for sharing gym tips, workouts and showing how he trained to achieve his goals.

Related: Unbelievably Effective Science-Backed Arm Exercises You’ve Never Seen Before

Quick Reads: 3 Tips To Get 21 Inch Arms

1. Discard the Ego:

The first tip is crucial yet straightforward – choose weights that allow you to maintain impeccable form during curls. It may seem basic, but proper form is a cornerstone for bicep growth. Select a weight that you can manage to curl correctly. During the exercise, focus on your form: when fatigue sets in, conclude your set. This approach ensures you perform as many quality curls as possible without leaning back or risking injury.

2. Target the Brachialis:

The second tip involves focusing on your brachialis muscle, which lies beneath the biceps. Developing this muscle can significantly enhance the overall appearance of your arms, giving them a broader and more pronounced look. Incorporate hammer curls into your routine, as they effectively target this area. Alternatively, reverse curls are also beneficial for engaging the brachialis.

3. Emphasise Muscle Stretch:

The third tip is about incorporating exercises that stretch the biceps extensively. Consider exercises like preacher curls or incline dumbbell curls. These movements allow for a deep stretch, especially at the bottom of the movement. The objective is to pump the muscle and then stretch it intensively, which can contribute to its growth.

And that is it. Happy training.

Read More: Best Biceps and Triceps Workout For Bigger Arms