Do you think you can get a good workout in just 4 minutes? You should. It’s all about intensity, focus, and exercise selection. This is the hardest 4 minute abs workout of your life.
But it wasn’t us from BOXROX who designed this workout, no. We could, but this time we leaned into the expertise of content creator and bodybuilder Igor Voitenko. His channel has over 2.5 million subscribers and he posts content about weightlifting tips and nutrition.
He claims that the following workout below is the hardest 4 minutes abs workout of your life. And there is only one way to find out if it is true: you have to try it.
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Hardest 4 Minute Abs Workout of Your Life
As expected, this is not your usual workout with fixed sets and reps. No. Voitenko actually designed the workout following the patterns of the song that plays in the background, which is Riot, by Tito Lopez.
In total, there are 7 exercises with one tiny break in break in between them. The exercises are:
- Heel touching
- Bicycle crunch
- Rest
- Plank with side knees
- Mountain climber
- Plank up and down
- Plank
- Jumps to each side in plank position
Watch the video and follow along with the workout from Igor Voitenko.
Training your abs specifically is crucial because the abdominal muscles play a pivotal role in overall body stability and core strength. The core, comprising the abs along with the muscles of the back and pelvis, acts as a central link connecting the upper and lower body. Strengthening this area enhances posture, reduces the likelihood of back pain, and improves balance and stability, which is beneficial for virtually all physical activities. A strong core is essential not only for athletes but also for everyday tasks, such as lifting objects, maintaining good posture, and performing routine activities with ease and reduced risk of injury.
Moreover, targeted abdominal exercises contribute to the development of muscle tone and definition, which is a common fitness goal for many individuals. While overall body fat reduction is necessary for visible abs, specific training helps in sculpting and defining these muscles, thereby achieving a more toned and contoured midsection. In addition to aesthetic benefits, a well-trained core supports better respiratory function, enhances sports performance, and contributes to improved endurance and strength across various exercises. Consequently, incorporating specific abdominal workouts into a fitness regimen is a strategic approach to enhancing both physical appearance and functional bodily strength.
Read More: 6 Weird But Effective Abs Exercises You Should Try
image sources
- resistance band ab exercises: Photo Courtesy of CrossFit Inc
- Ab bicycle crunch: Keifit on Pixabay
