Hydration is essential for maintaining optimal health as our bodies are composed of approximately 70% water. This vital fluid is essential for the proper functioning of our organs and to keep our energy levels robust. Adequate hydration aids in everything from regulating body temperature and cushioning joints to transporting nutrients and flushing out toxins. It also plays a pivotal role in maintaining skin health and promoting digestive regularity.
However, simply consuming a sufficient volume of water isn’t enough if the water lacks quality. Not all water is created equal; for instance, water’s mineral content and its pH level can significantly impact its health benefits. Enhancing your water can dramatically improve hydration efficiency, thus making recovery faster and improving your fitness as well. By fortifying water with additional nutrients, you can create a tailored hydration strategy that boosts both your health and energy levels.
Dr. Anthony Balduzzi is a naturopathic doctor, national champion bodybuilder and founder of the Fit Father Project and Fit Mother Project – online health and fitness communities aimed at empowering busy parents to get healthy, lose weight, and build muscle through practical nutrition and exercise plans. The information you will see below was based on a video he shared on his Fit Mother Project YouTube channel.
Let’s take a look at 5 ways to make your water healthier, according to him.
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5 Ways to Make Your Water Healthier
Here are five effective ways to enhance your water, making it a powerhouse of hydration and nutrients:
1. Add Minerals
Adding minerals to your water is one of the simplest ways to increase its health benefits. One popular method is to use pink Himalayan sea salt, which contains over 80 different trace minerals. These minerals are not only essential for our body’s biochemical processes but also add a slight flavour to the water, making it more palatable. Alternatively, you can opt for Celtic Sea salt, which is rich in magnesium, chloride, and phosphorus.
2. Infuse with Citrus
Lemon and lime are excellent sources of citric acid and vitamin C, both of which can boost immune health and aid in digestion. Adding a squeeze of these fruits to your water not only enhances flavour but also contributes to fat loss and can help prevent kidney stones by modifying the pH balance in your body.
3. Apple Cider Vinegar
Incorporating apple cider vinegar into your water can have numerous benefits, including stabilizing blood sugar levels and aiding digestion. Look for varieties that contain ‘the mother,’ which is rich in health-boosting natural proteins, healthy bacteria, and acetic acid.
4. Baking Soda
For those looking to improve athletic performance, adding baking soda to water can help reduce acidity in the muscles during intense exercise. This can lead to better endurance and reduced muscle fatigue. However, this should be done cautiously as it can also cause gastrointestinal discomfort.
5. Herbal Teas
Herbal teas are a fantastic way to enjoy water. They provide hydration while also delivering the therapeutic benefits of herbs. Options like peppermint, chamomile, or green tea can offer relaxation, improved digestion, and antioxidant properties without the need for caffeine.
Supercharging your water is a simple yet effective way to boost your health and energy levels. By incorporating minerals, citrus, apple cider vinegar, baking soda, or herbal teas, you can transform plain water into a nutrient-rich drink that supports your body’s functions and enhances your well-being. Start experimenting with these additions to find what works best for you and enjoy the myriad benefits of staying hydrated in a healthier way.
Watch his video below to understand better why these ways to make your water healthier will actually improve your life.
