The High Protein Green Smoothie Recipe To Kickstart Your Wellness Goals

Check out this high protein green smoothie recipe to kickstart your wellness goals and get you ready for anything you need to do to reach your objectives and have a healthier life.

In today’s health-conscious world, finding a delicious and nutritious way to kickstart your weight loss or wellness goals is essential. This high-protein green smoothie recipe, crafted by certified clinical nutritionist Autumn, is designed to support body recomposition—helping you lose body fat without losing muscle—while also boosting gut health. With its rich blend of protein-packed ingredients and gut-friendly components, this smoothie is not only delicious but also highly beneficial for your health. Let’s dive into the details of this amazing recipe designed by Autumn Bates.

Autumn Bates is a certified clinical nutritionist and functional health expert known for her expertise in nutrition and human performance. She holds a Master’s degree in Nutrition for Human Performance. Bates runs a popular YouTube channel where she shares science-based health and nutrition advice, recipes, and wellness tips. Her content focuses on making health and fitness accessible and achievable through practical, everyday habits and choices. She is also known for her work with intermittent fasting, gut health, and optimizing body composition through nutrition and lifestyle changes.

Smoothies have become a popular choice for health enthusiasts looking to combine taste and nutrition in one easy-to-make meal. This high-protein green smoothie is no exception, offering a perfect balance of flavours and nutrients to help you achieve your fitness goals. Whether you’re aiming to lose weight, build muscle, or simply improve your overall health, this smoothie has got you covered. In this article, we’ll break down each ingredient and explain how it contributes to your wellness journey.

The High Protein Green Smoothie Recipe To Kickstart Your Wellness Goals

Ingredients

• 10 oz. water
• 3/4 cup whole milk Skyr or Greek yoghurt (or plant-based Greek-style yoghurt)
• 1 scoop Autumn’s Vanilla Protein Powder
• 1/2 cup frozen pineapple
• 1/2 cup frozen spinach
• 1 lemon, juiced and zested
• 1/4-1/2 cup frozen cauliflower rice
• 1 inch fresh ginger, peeled and chopped
• 1 Tbsp. almond butter
• 1 Tbsp. hemp seeds

Related: 5 “Healthy Foods” Filled with Sugar You Should Avoid

Instructions

1. Add Water: Start by pouring 10 ounces of water into your blender. This creates the base for your smoothie.
2. Add Yogurt: Spoon in 3/4 cup of whole milk Skyr or Greek yogurt. This adds a creamy texture and a significant protein boost.
3. Add Protein Powder: Add one scoop of Autumn’s Vanilla Protein Powder to enhance the flavour and nutritional profile.
4. Add Pineapple and Spinach: Add 1/2 cup of frozen pineapple and 1/2 cup of frozen spinach. These ingredients not only add nutrients but also help keep the smoothie cool and refreshing.
5. Add Lemon: Zest the lemon and add the zest to the blender. Cut the lemon in half, juice it, and pour the juice into the blender.
6. Add Ginger: Peel and chop the fresh ginger, then add it to the blender.
7. Add Cauliflower Rice: Add 1/4 to 1/2 cup of frozen cauliflower rice, depending on your desired thickness.
8. Add Almond Butter and Hemp Seeds: Finally, add 1 tablespoon each of almond butter and hemp seeds for added healthy fats and satiety.
9. Blend: Blend all the ingredients until smooth. Adjust the thickness by adding more water if necessary.
10. Taste and Adjust: Taste the smoothie and adjust any ingredients as needed. Add more lemon juice for extra tang or more protein powder for sweetness.
11. Serve: Pour the smoothie into a glass and enjoy immediately. For an extra refreshing experience, consider chilling it in the fridge for a few minutes before drinking.

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This high-protein green smoothie is more than just a delicious drink—it’s a powerful tool for achieving your health and fitness goals. By combining protein-rich ingredients with gut-friendly components, it supports body recomposition and overall wellness. Try this recipe as a meal replacement or a nutritious snack to keep you full and satisfied for hours. For more amazing recipes and nutritional advice, be sure to check out Autumn’s blog and her zero-sugar protein powder.

Incorporating this smoothie into your daily routine can make a significant difference in your health journey. Whether you’re aiming to lose weight, build muscle, or simply maintain a healthy lifestyle, this recipe is a delicious and effective way to support your goals.

But it might be better to simply see how it is done in a video. And that is what we have down below. Simply click on it and see this high protein green smoothie recipe to kickstart your wellness goals.

Read Also: The Incredible Benefits of Drinking Celery Juice for 7 Days Straight

Why Should You Adhere to a High-Protein Diet

Protein plays a crucial role in building muscle due to its essential amino acids, which are the building blocks of muscle tissue. When you engage in resistance training or any form of exercise that challenges your muscles, tiny tears occur in the muscle fibers. Protein aids in repairing these tears, leading to muscle growth and increased strength. Consuming adequate protein ensures that your body has the necessary resources to repair and build new muscle tissue, which is vital for anyone looking to enhance their muscle mass and overall physical fitness.

In addition to muscle building, protein is highly beneficial for weight loss. One of the primary reasons is its ability to increase satiety, meaning it helps you feel full for longer periods. This is because protein takes longer to digest compared to carbohydrates and fats, leading to a reduced overall calorie intake. When you feel full and satisfied, you are less likely to overeat or snack on unhealthy foods, which supports a caloric deficit—a key component of weight loss. Moreover, the thermic effect of food (TEF) is higher for protein than for other macronutrients, meaning your body burns more calories digesting and metabolizing protein.

Furthermore, maintaining muscle mass is critical during weight loss, and protein helps preserve lean muscle tissue. When you lose weight, you want to ensure that the weight loss comes primarily from fat rather than muscle. By incorporating adequate protein into your diet, you provide your body with the necessary nutrients to support muscle maintenance. This not only aids in achieving a leaner physique but also helps sustain a higher metabolic rate, as muscle tissue burns more calories at rest than fat tissue. Therefore, a diet rich in protein is essential for both building muscle and promoting effective, sustainable weight loss.

Related: The Best Protein Source for Fat Loss

Ingredients and Their Benefits

Water: The Perfect Base

Starting with a simple base of water, this smoothie ensures hydration without adding extra calories. Using 10 ounces of water provides a good balance, making the smoothie easy to blend and drink.

Skyr or Greek Yogurt: Protein Powerhouse

The recipe calls for 3/4 cup of whole milk Skyr or Greek yogurt, both of which are excellent sources of protein. These high-protein yogurts support muscle retention and help prevent hunger. Full-fat varieties also provide vitamin K2, which is crucial for bone and heart health. For those who prefer a plant-based option, Greek-style plant-based yogurt is a suitable substitute.

Protein Powder: Enhanced Flavour and Nutrition

Autumn’s Vanilla Protein Powder is specially designed to complement recipes, enhancing the overall flavour without being overpowering. Adding a scoop of this protein powder boosts the protein content and sweetens the smoothie naturally, making it a guilt-free treat.

Frozen Pineapple: Tropical Taste and Vitamin C

A half-cup of frozen pineapple adds a refreshing, citrusy flavour to the smoothie. Pineapple is rich in vitamin C, which supports immune function and skin health. Using frozen pineapple ensures the smoothie remains cold and refreshing.

Frozen Spinach: Nutrient-Dense and Long-Lasting

Frozen spinach is a convenient way to pack in nutrients without worrying about spoilage. It’s often precooked before freezing, which reduces antinutrients and makes it easier to blend. Spinach is rich in vitamins A, C, and K, as well as iron and calcium.

Lemon: Blood Sugar Stabilizer

A full lemon, both juiced and zested, is included for its punchy citrus flavour and its ability to stabilize blood sugar levels. Maintaining stable blood sugar helps prevent cravings and energy crashes, setting a positive tone for the rest of the day.

Fresh Ginger: Gut Health Booster

Ginger is known for its digestive benefits, including reducing nausea and promoting gut health. Adding about an inch of fresh ginger to the smoothie helps activate the gut-cleaning process called the migrating motor complex, which other foods typically shut off.

Cauliflower Rice: Extra Fiber and Thickness

Cauliflower rice adds bulk to the smoothie without altering the flavour significantly. It’s a great source of fiber and vitamin C, and it helps make the smoothie more filling. You can adjust the amount based on your desired consistency, using between 1/4 to 1/2 cup.

Almond Butter and Hemp Seeds: Healthy Fats

For added satiety and blood sugar stabilization, a tablespoon each of almond butter and hemp seeds are included. These ingredients provide healthy fats, which are essential for overall health and help keep you full for longer periods.

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