Achieving single-digit body fat is a goal that many fitness enthusiasts strive for, and while it requires discipline and a carefully managed diet, it doesn’t mean you have to give up on delicious snacks. In this article, we will explore the top five snacks that can help you reach your body fat goals without feeling deprived. These snacks are high in protein, low in fat, and incredibly satisfying, making them perfect for anyone looking to lose fat and build muscle.
Maintaining a caloric deficit while enjoying your meals can be challenging, especially when it comes to snacking. Snacks often get a bad rap for being calorie-dense and nutrient-poor, but with the right choices, they can be a vital part of your diet strategy. Over the last decade, I’ve experimented with various snacks to maintain my single-digit body fat, and today, I’m sharing my top five favorites. These snacks are not only easy to make and enjoyable but also highly recommended by my clients who have seen incredible transformations.
The information for this article is largely based on a video shared by the insight and expertise of doctor Mike Diamonds. Dr Mike Diamonds is a medical doctor who is now an online fitness and health coach and a YouTuber. He has close to a million subscribers on his channel and he usually uses his own body transformation as an example of how to help people become their better selves. He is also the creator of the website Sculpt by Science.
Top Five Snacks to Achieve Single-Digit Body Fat
Homemade Protein Ice Cream
One of the most versatile and enjoyable snacks you can incorporate into your diet is homemade protein ice cream. Using a Ninja Creami, you can create your own low-calorie, high-protein ice cream by simply freezing your favorite protein shake overnight and blending it with some Oreo cookies. The result is a delicious, satisfying treat that fits perfectly into your macros.
Example Recipe:
- Ingredients:
- 1 serving of protein shake (your choice of flavor)
- 2 Oreo cookies
- Macros per pint:
- Calories: 361
- Protein: 35g
- Carbs: 34g
- Fat: 9.3g
Store-Bought Alternatives
If making your own ice cream isn’t an option, brands like Arctic Zero and Halo Top offer great alternatives. These ice creams are low in calories and high in protein, making them a convenient option for satisfying your sweet tooth without derailing your diet.
Popcorn – The Satiety King
Popcorn is another fantastic snack for those aiming to lose body fat. It’s high in fiber, low in calories, and incredibly filling, which makes it perfect for curbing hunger. Brands like Lesser Evil and Skinny Pop provide options that are both tasty and diet-friendly.
Recommended Brands:
- Lesser Evil: 50 calories per bag, 3g fat, 7g carbs, less than 1g protein
- Skinny Pop: Various flavors available, with approximately 47 calories per cup
Watermelon – The Hydrating Powerhouse
Watermelon is over 90% water, making it an excellent choice for staying hydrated and feeling full without consuming many calories. It’s also rich in vitamins and minerals, adding nutritional value to your diet. Incorporating watermelon into your daily snacks can help you stay satiated and support your overall health.
Protein Bars – Convenient and Satisfying
Protein bars are perfect for those on-the-go moments when you need a quick, nutritious snack. My top recommendation is Quest Hero Bars, which offer a great balance of taste and nutrition.
Top Picks:
- Quest Hero Bars:
- 18g protein, 1g sugar, 3g net carbs
- Calories per bar: 150-180
Related: How To Save Money and Make Your Own Delicious Protein Bars At Home
Konjac Jelly – The Fibre-Rich Snack
Konjac jelly, also known as konnyaku jelly, is a low-calorie, high-fiber snack that can help you stay full longer. It has a unique texture, similar to Jell-O, and can be flavored to suit your taste. It’s especially useful during dieting phases for adding volume to your meals without adding significant calories.
Example:
- Konjac Jelly:
- Calories: 6 per serving
- High in fiber, very low in calories
Incorporating these five snacks into your diet can make the journey to single-digit body fat more enjoyable and sustainable. They are not only high in protein and low in fat but also incredibly satisfying, making it easier to stick to your caloric deficit. Remember, achieving your fitness goals doesn’t mean you have to give up on delicious foods – it’s all about making smarter choices.
Feel free to experiment with these snacks, find what works best for you, and watch your body transform.
Read More: 5 Best Tips for Losing Belly Fat
