How Celebrities Get Shredded: 5 Steps to Nutrition That WORKS

Ever wonder how stars like Chris Hemsworth and Tom Hardy achieve those jaw-dropping, hulked-out physiques?

While they might have big budgets for professional chefs and trainers, the real secret lies in their dedication to a plan. Today, we’re breaking down the blueprint so you can simplify your approach, remove obstacles, and achieve your own shredded physique.

Here are the five steps to food efficiency that will have you looking and feeling like a million bucks by Marcus Filly x5 CrossFit Games Athlete.

Step 1: Plan Your Nutrition Like a Celebrity

Nutrition can quickly become overwhelming with all the diets and conflicting advice out there. The key is to keep it simple with the five-ingredient meal approach.

But what exactly is a five-ingredient meal? It’s a meal made with just five simple ingredients, cutting out processed foods with long ingredient lists. To build one, start with a protein, add produce, incorporate healthy fats, consider a starch, and optionally double up on any category.

This approach not only simplifies planning but also promotes whole, unprocessed foods that nourish your body and enhance your physique.

Step 2: Shop Smart for Shredded Results

Ever heard of a capsule wardrobe? It’s a selection of clothes that all work together seamlessly. Similarly, shopping for five-ingredient meals streamlines the process. Stock up on proteins like ground beef, chicken thighs, and eggs.

Fill your cart with fruits like berries, bananas, and apples, along with veggies such as carrots and zucchini. Don’t forget healthy fats like avocados and olive oil, plus starches like potatoes and rice. With these staples, you’ll have over 1,400 meal combinations at your fingertips.

Step 3: Prepare for Success

Meal prep doesn’t have to be an all-day affair. With the five-ingredient meal approach, you can streamline the process and save time.

Cook proteins in batches, storing them in airtight containers for easy access throughout the week. Wash and chop fruits and veggies as soon as you get home from the store, so they’re always ready to grab. Batch cook your carbs, keeping them plain to mix and match with proteins and veggies for quick, nutritious meals.

And don’t forget to stock your kitchen with spices and sauces for added flavor without extra calories.

Step 4: Track Your Progress Like a Pro

While tracking macros can be beneficial for some, it’s not necessary with five-ingredient meals. If you do choose to track, it’s much simpler thanks to the minimal ingredient lists. Weigh batches of ingredients as you prep, making it easy to log your meals accurately.

Alternatively, use your hand as a measuring guide—a serving of protein is about the size of your palm, veggies are a couple of fistfuls, and fats are roughly the size of your thumb. Remember, the goal is to make nutrition easy and sustainable.

Step 5: Repeat for Celeb-Worthy Results

Consistency is key when it comes to nutrition. Once you’ve found a system that works for you, stick with it.

Whether you’re bulking, cutting, or maintaining, the five-ingredient meal approach provides a flexible framework for achieving your goals. And if you ever need to dial it in further, these simple meals make tracking a breeze. By prioritizing whole, unprocessed foods and nourishing your body with the nutrients it needs, you’ll not only transform your physique but also boost your energy levels and mood.

In conclusion, mastering the art of five-ingredient meals is a game-changer for your nutrition. By simplifying your approach, you’ll eliminate processed foods and prioritize protein, veggies, and healthy fats on every plate.

And while tracking macros can be helpful, it’s not necessary with this streamlined method. So whether you’re aiming for Hollywood-worthy abs or just looking to feel your best, these five steps will take the hassle out of the nutrition process and set you up for success.

Learn More

3 Protein Powder Scams to Avoid  

5 Common Fat Loss Mistakes With Marcus Filly

To Track or Not to Track Your Macros? Stefi Cohen Explains