On March 2, 2025, pop icon Harry Styles participated in the Tokyo Marathon, completing the 42.195-kilometer course in an impressive 3 hours, 24 minutes, and 7 seconds. This performance placed him 6,010th among over 38,000 participants, showcasing his dedication to fitness beyond his musical career.
Styles maintained a consistent pace throughout the marathon, recording nearly identical split times for both halves of the race—1:42:03 for the first half and 1:42:04 for the second. This even pacing underscores his disciplined training regimen and endurance capabilities.
Health Benefits of Marathon Running
Engaging in marathon running offers numerous health advantages, supported by scientific research.
Cardiovascular Health
Regular running has been associated with improved cardiovascular health. A study published in the Journal of the American College of Cardiology found that even five to ten minutes a day of low-intensity running can extend life by several years, reducing the risk of cardiovascular diseases.
Mental Health
Running has been shown to have positive effects on mental well-being. It can improve mood, self-esteem, and cognitive functions, while reducing symptoms of depression and anxiety.
Bone Density
Long-distance running can increase bone mineral density, strengthening bones and reducing the risk of osteoporosis.
Conclusion
Harry Styles’ participation in the Tokyo Marathon highlights his commitment to maintaining a high level of physical fitness. His achievement not only underscores his personal dedication but also brings attention to the broader health benefits associated with marathon running.
Key Takeaways
| Key Point | Details |
|---|---|
| Marathon Completion | Harry Styles completed the Tokyo Marathon in 3:24:07, placing 6,010th out of over 38,000 runners. |
| Consistent Pacing | He maintained nearly identical split times for both halves of the marathon. |
| Health Benefits | Marathon running is linked to improved cardiovascular health, enhanced mental well-being, and increased bone density. |
References
Harvard Health Publishing. (2014). Running for health: Even a little bit is good, but a little more is probably better.
Harvard Health Publishing. (2017). Run for your (long) life.
Nikolaidis, P. T., Rosemann, T., & Knechtle, B. (2025). Physiology and Pathophysiology of Marathon Running: A Narrative Review. Sports Medicine – Open, 11(10).
image sources
- People running a marathon: Miguel A. Amutio / Unsplash
