With the final workout released, here is how to crush it.
CrossFit Open Workout 25.3
For time:
- 5 Wall Walks
- 50-Calorie Row
- 5 Wall Walks
- 25 Deadlifts (weight 1)
- 5 Wall Walks
- 25 Cleans (weight 2)
- 5 Wall Walks
- 25 Snatches (weight 3)
- 5 Wall Walks
- 50-Calorie Row
Time cap: 20 minutes
Prescribed Weights:
- Men: 155 lb (70 kg), 85 lb (38 kg), 65 lb (29 kg)
- Women: 225 lb (102 kg), 135 lb (61 kg), 95 lb (43 kg)
Tips from Ben at WODprep
Tips from Rich Froning
Learn how to scale the workout.
image sources
- what-they-dont-tell-you-about-abs: Photo courtesy of CrossFit Inc.
Tags:
CrossFit Open 2025
