Ever wondered which are the right Abs Exercises for you and your goals?
Check out this interesting video that ranks 22 Ab Exercises from best to worst.
Major Core Muscles
Major muscles of the core include the pelvic floor muscles, transverses abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and diaphragm.
Minor Core Muscles
Minor core muscles include the latissimus dorsi, gluteus maximus and trapezius.
Build your core in more ways.
Abs Workouts for athletes.
image sources
- Six Pack Abs: Ant Haynes
Tags:
ab
core workout
