By Charlotte Lockett – Ex-Fitness Coach, Writer, and Mum
As a former professional female fitness coach and now a mum to a lively one-year-old, I’ve come to deeply appreciate just how transformative (and humbling) postpartum recovery can be.Even with years of training under my belt, regaining core strength after pregnancy wasn’t as straightforward as I imagined. The journey back to feeling strong, stable, and confident in my body took patience, knowledge, and the right tools.
Why Core Recovery Matters So Much After Birth
During pregnancy, your core goes through some serious changes – your abdominal muscles stretch, the pelvic floor is put under pressure, and everything shifts to accommodate your precious growing baby. After giving birth, whether vaginally or via C-section, these muscles don’t automatically bounce back. They need gentle, targeted rehabilitation.
Ignoring core recovery can lead to a host of issues: from diastasis recti (abdominal separation) and lower back pain to poor posture and even incontinence. Core strength isn’t just about aesthetics, it’s about restoring function and building a solid foundation for everything else. From lifting your baby to eventually returning to higher-impact exercise.
But here’s the catch: many new mums don’t know where to start, or worse, they’re jumping back into the wrong kinds of workouts too soon.
Where the Core Master Comes In
When I first discovered the Core Master, I was instantly intrigued by how specifically it targets deep core activation in a way that’s actually safe for postpartum bodies. The beauty of the Core Master lies in its simplicity, adaptability, and smart design – especially when paired with its companion app and on-demand workout library, which I found super easy to navigate and work through.
Unlike traditional ab workouts that often rely on crunches or planks (which can do more harm than good in early postpartum stages), the Core Master is all about controlled, mindful engagement of the core and pelvic floor. It helps you reconnect with your breath, understand proper intra-abdominal pressure, and most importantly – it helps you feel what true core activation is supposed to feel like. It helps highlight the deeper core areas that need work, which most traditional bodyweight exercises fail to show. Areas you didn’t even know existed!
Designed for Real-Life Mum Life
Let’s be real – motherhood doesn’t leave much time for hour-long workouts or fancy gym sessions. That’s what makes the Core Master so mum-friendly. It’s portable, doesn’t require tons of space, and the workouts in the app are refreshingly short and effective, some as quick as 10–15 minutes! You can do them in your living room, during nap time, or even while your little one is playing next to you.The app itself is incredibly intuitive, offering a wide range of postpartum-specific workouts led by professional coaches. Whether you’re a few weeks postpartum or over a year in (like me), there’s something for every stage. The guided sessions also help build confidence, especially for mums who may feel unsure about how to move safely again.
Real Results, Physically and Mentally
Personally, using the Core Master helped me rebuild not just my core strength, but also my confidence. There’s something incredibly empowering about feeling in control of your body again after the physical demands of pregnancy and childbirth.I noticed improved posture, reduced lower back tension, and a big improvement in my pelvic floor function – something many of us mums don’t talk about enough. More than that, it gave me a sense of progress during a time when it often felt like everything else was out of my hands.
Final Thoughts: A Must-Have for New Mums
To any new mum out there feeling overwhelmed or unsure where to start with postpartum recovery, know this: you don’t have to do it all at once. But starting small, with the right support, can make all the difference.
Rebuilding your core isn’t just about fitness, it’s about reclaiming strength, confidence, and energy to keep up with your little one. And that’s something every mum deserves.
