Build a V-Taper Physique with These 4 Targeted Moves

A V-Taper is a body figure look that many athletes and men strive for in the gym. Consider the content ahead to build a V-Taper Physique with These 4 Targeted Moves.

Working towards a V-Taper takes time and dedication. In every element in your fitness routine, your workout needs to be specific, targeted, and consistently progressing in order to reach this body type. In addition, your diet will play a major factor in your ability to each this physique.

Let’s take a closer look into how to build a V-Taper Physique with These 4 Targeted Moves ahead and how this can be within your reach. You truly can be successful reaching this shape by working hard on the proper muscle groups and with a sound diet.

What is a V-Taper?

You have likely seen it on many athletes in the gym, but a V-Taper is the result of hard work with the weights. The V-Taper refers to the posterior part of the body that makes an imaginary “V” outline of the back. This type of body is the poster child of an athletic and muscular figure, which is why it is so highly sought after.

Also, a V-Taper could represent the “V” appearance of the upper body in general, meaning the chest, shoulders, and back are all wider and the waist is smaller. Regardless of how you want to reach this, your time spent will need to be on-point on these areas.

What Muscles Make the V-Taper?

To achieve the physique you want, you need to put in the work and establish gains in the proper muscles. With that being said, there are a group of posterior muscles that make this V-Taper shape, including the latissimus dorsi, deltoids, rhomboids, trapezius, and some rotator cuffs. Let’s dive deeper into these muscles for specific actions they perform.

Latissimus Dorsi. The latissimus dorsi, or better known as the Lat or Lats, takes up a great portion of the back. Known for creating width in your back, the Lats make up the pointy part of the “V” shape. The Lats work with the rotator cuffs and chest to adduct, medial rotate, and extend the arm and working this action can help to establish a V-Taper.
Upper Back. As the upper body tapers down, the upper back constitutes a large portion of the “V”. For this, it is imperative to work the rhomboids and traps to reach this goal. The rhomboids aren’t so well-known, but they help to rotate the arms outward to each side of the body. Also, the trapezius is the large, diamond shaped muscle on the upper back that helps to sculpt the outline of the “V” figure.
Deltoids. The deltoids make up the important muscles on top of the shoulders. This area is very important for creating an android, athletic figure and is especially important for a V-Taper physique. Each portion of the deltoid muscle needs particular targeting, with the posterior aspect crucial for the posterior look, making shoulder abduction exercises crucial for this area.
Core Muscles. The V-Taper would not be present without a slim waist. While this mostly comes from diet, working your core in the front and back can help to contribute to a defined V-Taper. The obliques are particularly important in this physique and should be targeted in workouts that include twisting and side bending.
Extra Credit. While the V-Taper look is a posterior element, the combined athletic figure should include anterior muscles. For this reason, the pecs and upper chest muscles should be targeted for the athletic look and should include exercises that push, bend the elbow, and extend the arms above the head.