Building a strong and muscular physique requires the utmost dedication in the gym with heavy lifts and compound exercises. However, incorporating the 5 most effective finishers for insane muscle pumps can help you to reach the ripped physique goals.
Achieving a successful muscle pump will involve a combination of diet, exercise, and scheduling that is on-point. In addition, the exercise selection you make can be crucial in how fast and effectively you build muscle. Achieving a true pump means you will need to stack on the weight, push yourself, and select the correct finishing exercises to be successful.
Adding finishers to your workout takes little-to-no time at all, but can truly add results. Let’s take a closer look at the 5 most effective finishers for insane muscle pumps and how they can fit easily into your workout program. 
What are Finishers?
Finishers, which are also known as finishing exercises, are moves that are performed at the end of workouts to help increase muscle fatigue. These finisher moves are an advanced technique to help lifters, athletes, and body builders to increase their muscle pump, but can be an extremely effective way for guys to get that extra out of every workout.
After completing a hypertrophy-based workout, utilizing finishers can be called burnout sets. These burnout sets add just a little more work to ensure a particular muscle or group is being exhausted. While it doesn’t mean you do more of the same type of exercise, it involves an additional type of lift to add more to the overall burnout.
These finishing exercises can be specific to big or small muscles, involve groups, or target areas on the body where you may be deficient. In this sense, finishers are important for making sure you did everything you could during your workout to help grow muscles.
Are Finishers Effective for Muscle Hypertrophy?
When it comes to adding finishing exercises, you really need to focus on short durations. Hypertrophy training usually involves fast movements focusing on fast-twitch muscle fibers, which are powerful muscle fibers. With finishers, you can utilize fast movements still, but may be more effective with controlled motions.
Perform them correctly and your finishers will be highly effective for muscle hypertrophy. For this method, focus on making your finisher volume quite high (since this is an additional a la carte exercise for your workout). High volume, low reps, and short rest periods are critical for being successful with finishing exercises. 
The Top 5 Most Effective Finishers for Insane Muscle Pumps
The exercises listed here are suggestions on how to add an additional exercise to your workout for muscle pump. Here are the 5 most effective finishers for insane muscle pumps.
- Dumbbell Chest Fly. The chest fly is a great finisher for the chest and can pair nicely with push-ups, bench press, or a cable press. Adding the chest fly isolates and targets the pectoralis major muscle and can add serious fatigue to the chest for a great pump. Consider a pyramid drop set with heavy weight and lower the reps as you go to finish off the pecs.
- Dumbbell Biceps Hammer Curls. The standard biceps curl is a staple in the gym and is vital for upper arm development. To get the most out of your biceps and induce a great pump, add the hammer curl to the mix for multiple muscle involvement. A true hammer curl can develop the biceps and brachioradialis for a complete muscle pump that develops the upper anterior portion of the arms.
- Dumbbell Shoulder Shrugs. The shoulder shrug is an easy-to-perform exercise that allows you to stack on heavy weight. The shoulder shrug is a great finisher for the upper and lower traps and can easily follow any back day routine. Perform a pyramid stack with a heavy weight with your shoulder shrugs to get the most pump out of your exercise and aim for weight that is difficult to complete with each set.
- Cable Triceps Pulldown. The cable triceps pulldown can be a great finisher for adding growth to your upper arms. Following a workout that includes skull crushers or single arm push backs, the triceps pulldown can help to exhaust the posterior arms. Using heavy weight for the pulldowns, perform drop pyramid drop sets to gain the most from your exercise.
- Kettlebell Swings. Perhaps one of the most exciting exercises for HIIT workouts, the kettlebell swing can help to finish the quads and glutes. The kettlebell swing can help to develop leg strength that may help to support joint strength and stability, making this a great finisher to perform. Perform kettlebell swings with a heavy load (10-rep max) and maintain 3 sets of 10 reps with little time between sets to induce fatigue.
How to Incorporate Finishers in Your Workout
Adding finishers to your workout is rather simple once you realize how to perform them. In general, finishers should include fast and controlled movements to induce hypertrophy. For this reason, consider performing fewer reps with more weight when lifting and as many reps as possible in a certain amount of time for HIIT workouts.
Structure your finishers like this:
Weight training: Pyramid drop sets of 10, 8, and 6 reps with increasing weight. Each set should be performed to failure, meaning every set you should struggle on the last rep or two for best results.
HIIT: Utilize more reps in a directed time if performing bodyweight HIIT. Use heavy weight that induces fatigue if your HIIT involves a kettlebell or resistance. There should be as little as possible time between any sets in this type of programming for best results.
Conclusion
The use of finishers in your workout can be a truly efficient and effective way to induce hypertrophy gains. The listed 5 most effective finishers for insane muscle pumps above are designed to hit some of the most common areas of the body for the most noticeable gains. Consider adding these finishing exercises to your workout and wait for the results to shine as a result.
Resources
https://pmc.ncbi.nlm.nih.gov/articles/PMC10054060
https://pubmed.ncbi.nlm.nih.gov/22736206
image sources
- Chest pumped: Tima Miroshnichenko on Pexels
