Creatine is one of the most researched supplements in sports and fitness, proven to boost power, endurance, and recovery. HMB creatine takes things a step further by combining creatine monohydrate with HMB (β-hydroxy β-methylbutyrate), a compound linked to muscle preservation and reduced breakdown.
But with the higher cost of HMB creatine, many athletes wonder if it’s worth it compared to standard creatine. Here’s my honest review after two weeks of daily use.
My Approach & Dosage
For my first experience with creatine, I skipped the typical loading phase (20g per day for a week) and went straight to 5g per day. This should fully saturate my muscles within three weeks. At my bodyweight (215 pounds / 97kg), I may increase slightly to 6–7g daily in future, but 5g has been a good starting point.
Performance Effects
Even after just two weeks, I noticed clear benefits:
- Interval Running:I was able to push harder without the same leg burn.
- Endurance at Pace: At a 7:00/mile pace for a 15-minute stride, my legs felt noticeably less fatigued.
- Overall Training: Sessions feel more resilient and sustainable, especially in high-intensity efforts.
Mixability & Taste
One of the biggest positives with HMB creatine has been how easy it is to add to my routine:
- Mixing: Two scoops with Perfect Amino, ice, and water — dissolves smoothly.
- Taste: Practically neutral; just makes water feel a little smoother.
- Digestibility: No bloating, no stomach issues.
Cost Consideration
The biggest drawback is price. HMB creatine sits at the higher end of the market. While it mixes well and delivers noticeable results, it costs significantly more than plain creatine monohydrate. For athletes on a budget, that’s an important factor.
Pros & Cons
Pros
- Noticeable endurance boost even after 2 weeks
- Easy to mix, neutral taste
- No digestive side effects
- Combines creatine with HMB for potential extra recovery benefits
Cons
- More expensive than standard creatine
- Benefits are subtle at first — requires consistency
Final Verdict:
HMB creatine is one of the smoothest, easiest supplements I’ve added to my routine. From faster recovery to easier mixing, it delivers real performance benefits without the side effects. The price keeps it from a perfect score, but it’s still a solid 8/10 — a premium pick for athletes who want results.
Overall:80%
