When you train hard, day after day, your equipment matters more than people often realise. The wrong knee sleeves can limit movement or fall apart after a few sessions. Wristbands that don’t absorb properly can ruin your grip. Even something as simple as a water bottle can become a weak link if it leaks, dents, or fails to keep drinks cold.
While training at Falcon 1 CrossFit in Bratislava, I had the chance to test several products from MURGS across a wide variety of training sessions. Over multiple weeks, I used their 7mm knee sleeves, double-logo wristbands, and 1100ml insulated stainless-steel water bottle during CrossFit workouts, strength sessions, conditioning, and HYROX-style training.
This wasn’t a single workout test. These products were exposed to repeated heavy use, sweat, impact, and long sessions under fatigue. Here’s how each one performed in real training conditions.
MURGS 7mm Knee Sleeves – Built for Heavy Lifting and High-Intensity Training
First Impressions and Fit
The first thing I noticed when putting on the MURGS 7mm Knee Sleeves was how solid they felt. These are not flimsy sleeves designed just for warmth – they are clearly made to provide real support.
They use 7mm thick neoprene, which is the highest grade thickness for serious strength training. This thickness strikes the right balance between compression, joint stability, and mobility. Sliding them on required a bit of effort (which is exactly what you want), but once in place they felt locked in without cutting off circulation.
The anatomical shape of the sleeves helps them sit naturally around the knee joint, hugging both the quadriceps and calf without bunching or slipping.
Materials and Construction
The sleeves are made from high-density neoprene, reinforced with strong stitched seams designed to withstand repeated stretching and compression. The stitching is clean and durable, even after being pulled on and off multiple times per session.
Neoprene is ideal for knee sleeves because it provides:
- Compression and joint support
- Heat retention to keep the knees warm
- Elastic rebound during squatting movements
The interior lining feels smooth against the skin, even during longer sessions when sweat builds up.
Performance During Squats
I used these knee sleeves during:
- Back squats
- Front squats
- High-rep squat workouts
- Strength sessions under fatigue
During back squats, the sleeves provided noticeable stability at the bottom of the movement. There was a subtle but welcome rebound coming out of the hole, especially on heavier sets. They didn’t feel restrictive at depth, which is crucial for maintaining proper squat mechanics.
Front squats, where knee stability and upright posture are essential, felt particularly solid. The compression helped keep my knees tracking correctly, especially during longer sets when fatigue usually causes form breakdown.
Lunges, Box Jumps, and Dynamic Work
A common problem with thicker knee sleeves is that they can limit mobility during dynamic movements. That wasn’t the case here.
I tested the MURGS sleeves during:
- Walking lunges
- Jumping lunges
- Box jumps
- Mixed modal CrossFit workouts
They stayed firmly in place without rolling down or twisting, even during explosive jumping movements. The compression felt supportive rather than restrictive, allowing full knee flexion and extension.
Even transferring between shuttle runs, wall balls, and lunges during HYROX training felt good.
HYROX Training Performance
HYROX training is brutal on the knees. High volumes of running combined with sled pushes, lunges, wall balls, and squats demand gear that supports without overheating or causing friction.
The MURGS knee sleeves performed exceptionally well here. They kept my knees warm and supported throughout long sessions without causing discomfort. Even when sweaty, they didn’t slip or require adjustment mid-workout.
Overall Verdict on the Knee Sleeves
These are serious knee sleeves for serious training. They are:
- Extremely durable
- Supportive without limiting movement
- Suitable for both strength and conditioning
- Tough enough for daily use
If you train heavy, train often, or put your knees under constant stress, these sleeves are a reliable piece of kit.
MURGS Double Logo Wristbands – Small Detail, Big Difference
Why Wristbands Matter in Training
Wristbands are often overlooked, but anyone who trains regularly with kettlebells, barbells, or gymnastics movements knows how important dry hands are. Sweat dripping onto your palms can quickly become a safety issue.
I had a training partner test the MURGS Double Logo Wristbands during multiple CrossFit sessions to see how they held up under real conditions.
Materials and Design
The wristbands are made from a soft, absorbent cotton blend, designed specifically to manage sweat effectively. They are thick enough to absorb moisture quickly, but not so bulky that they feel uncomfortable or restrictive around the wrist.
The elastic content ensures a snug fit without cutting into the skin or limiting wrist movement. The stitching is strong, and the embroidered logos are clean and well-finished.
Performance During Kettlebell Swings and Workouts
The wristbands were tested during:
- High-rep kettlebell swings
- Conditioning workouts
- Typical CrossFit WODs involving grip-heavy movements
They did exactly what they’re supposed to do: keep sweat away from the hands. Even during long, sweaty sessions, the wristbands absorbed moisture efficiently, reducing the need to constantly wipe hands on clothing.
This had a noticeable effect on grip security, especially during kettlebell swings where sweaty hands can quickly become a problem.
Comfort and Durability
The wristbands stayed comfortable throughout entire sessions. They didn’t stretch out, lose shape, or cause irritation, even when soaked with sweat.
After washing, they maintained their elasticity and structure, which is a strong indicator of quality materials and construction.
Overall Verdict on the Wristbands
These wristbands are:
- Highly absorbent
- Comfortable for long sessions
- Durable and well-made
- A simple but effective training accessory
They’re a small addition that genuinely improves training quality, especially in high-volume or hot environments.
MURGS 1100ml Stainless Steel Insulated Water Bottle – Built for Daily Abuse
First Impressions and Build Quality
The MURGS 1100ml Stainless Steel Insulated Bottle immediately feels tough. It has a solid weight without being cumbersome, and the matte black finish gives it a clean, minimalist look.
This is not a lightweight plastic bottle – it’s clearly designed to survive being dropped, knocked around, and thrown into gym bags repeatedly.
Materials and Construction
The bottle is made from high-grade stainless steel, with double-wall insulation that keeps drinks cold or hot for extended periods.
Key features include:
- 1100ml capacity – ideal for long sessions
- Insulated double-wall construction
- Secure screw-top lid
- Durable exterior coating
The lid seals tightly, preventing leaks even when the bottle is shaken or stored horizontally in a bag.
Performance During Training
I used this bottle during every training session, including:
- CrossFit workouts
- Strength sessions
- Conditioning
- HYROX training
Cold water stayed cold throughout long workouts, even in warm gym conditions. The insulation performed consistently, which is exactly what you want when hydration matters.
The wide opening makes it easy to drink from quickly between sets and simple to clean after use.
Durability and Practical Use
This bottle took a beating. It was dropped on gym floors, knocked off benches, and transported daily. Despite this, it showed minimal signs of wear.
No leaks, no dents affecting performance, and no degradation of insulation. That level of durability is essential for athletes who train hard and often.
Overall Verdict on the Water Bottle
This is a high-quality, no-nonsense training bottle:
- Extremely durable
- Excellent insulation
- Large enough for long sessions
- Practical and reliable
It’s the kind of bottle you can rely on daily without worrying about damage or performance loss.
Final Thoughts – MURGS Delivers on Quality and Performance
Testing these MURGS products in real training conditions at Falcon 1 CrossFit made one thing clear: this gear is built to work, not just look good.
All three products share the same core qualities:
- High-quality materials
- Tough, durable construction
- Practical design for real athletes
- Reliable performance under stress
The 7mm knee sleeves provide excellent support across strength, conditioning, and HYROX training. The wristbands are simple but extremely effective. The 1100ml insulated bottle is a durable, dependable piece of daily training equipment.
| Category | Score |
| Performance | 95% |
| Durability | 90% |
| Aesthetics | 90% |
| Value for Money | 85% |
| Quality & Sourcing | 95% |
| Overall Score | 91% — BOXROX Rated |
If you’re looking for training gear that can handle real workouts without compromise, MURGS is clearly doing things right.
