Lauren fisher: “We did three different interval workouts:
- Run 400m
- 100 Easy
- Run 300m
- 100 Easy
- Run 200m
- 100 Easy
- Run 100m
- 100 Easy
Then:
6 x 200m Run, 100 Easy
Then:
Run 1 Mile but for every minute 10 seconds of tuck jumps”
https://www.instagram.com/p/BaXNxoFDPar/?hl=en&taken-by=laurenfisher
Chris Hinshaw: How to Build a Bigger Engine for Crossfit
image sources
- Chris-Hinshaw: Chris Hinshaw
Tags:
athletes
crossfit
