Brooke Ence: Some rehab / accessory work to finish out session 1 yesterday
- 5 Rounds for Quality: BAREFOOT
- 10 DB OH Cossack Squats
- 50ft Duck Wall
- 10 alternating single leg deck squats
- 10 wall squats ( not pictured )
https://www.instagram.com/p/Bh1mFAOBU1W/?hl=en&taken-by=brookeence
Give it a go and let us know how you got on.
image sources
- Brooke-Ence: Brooke Ence
Tags:
athletes
crossfit
mobility
