This article contains everything you need to know about all the 2025 CrossFit Games Workouts.
The workouts themselves are released in an erratic way (which is part of the fun) but this article will act as a hub where you can continually check back for updates.
We will continually update the article as more workouts are revealed.
2025 CrossFit Games Workouts
Take a look at all the workouts so far.
Aug 01 Friday
Individual Event 1 – Run Row Run
For time:
- 4-mile run
- 3,000-meter row
- 2-mile run
Individual Event 2 – All Crossed Up
For time:
- 20 wall walks
- 10 DB shoulder-to-overheads
- 20 double-under cross-overs
- 30 toes-to-bars
- 20 double-under cross-overs
- 10 DB shoulder-to-overheads
- 20 double-under cross-overs
- 30 toes-to-bars
- 20 double-under cross-overs
- 10 DB shoulder-to-overheads
Women: 70-lb dumbbell
Men: 100-lb dumbbell
Individual Event 3 – Climbing Couplet
4-3-2-1 reps for time of:
- Pegboard
- Squat clean + front squat
Women: 145, 165, 185, 205 lb
Men: 235, 265, 285, 305 lb
Aug 02, Saturday
Individual Event 4 – Albany Grip Trip
5 rounds for time of:
- 400-meter run
- 12 deadlifts
- 100-foot handstand walk
Final round of handstand walk is 150-feet.
Women: 220-lb deadlift
Men: 350-lb deadlift
Individual Event 5 – 1RM Back Squat
1-rep-max back squat
Individual Event 6 – Throttle Up
For time:
35-calorie ski erg
28 chest-to-bar pull-ups
24 burpee box jump-overs
Women: 16-lb vest, 20-inch box
Men: 22-lb vest, 24-inch box
Individual Event 7 – Hammer Down
Starting 7 minutes after IE6:
35-calorie C2 bike
28 bar muscle-ups
24 burpee box jump-overs
Women: 20-inch box
Men: 24-inch box
Aug 03, Sunday
Individual Event – Going Dark
- 50/40 calories on the Echo bike
- 100-foot yoke carry
- 30 deficit handstand push-ups
- 100-foot yoke carry
- 50/40 calories on the Echo bike
Individual Event 9 – Running Isobel
5 rounds for time of:
- 200-foot run
- 6 snatches
Women: 105 lb
Men: 155 lb
Individual Event 10 – Atlas
For time:
- 9/15/21 thrusters
- 3/5/7 rope climbs
Then,
- 100-foot overhead walking lunge
Women: 95 lb
Men: 135 lb
Learn more about why you should watch the Games this year, and how Tia-Clair maintains such relentless drive and motivation.
