6 AMRAP CrossFit Kettlebell Workouts to Build Endurance and Strength

By Caro Kyllmann

| Oct 25, 2020 / 3 min read

amrap crossfit kettlebell workouts

WORKOUT 3

AMRAP in 12 minutes

12 Wall Ball Shots (10/6 kg)
12 Kettlebell Swings (20/16 kg)
12 Kettlebell Snatches (20/16 kg)
100m Sprint

the crossfit open 2017 wall balls — “Full effort is full victory”

10 AMRAP CROSSFIT WORKOUTS TO INCREASE YOUR MENTAL TOUGHNESS

image sources

Kettlebell-workouts: Photos courtesy of CrossFit Inc
kettlebell-emom-workouts: Photos courtesy of CrossFit Inc.

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crossfit kettlebell workouts

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