WORKOUT 5
AMRAP in 15 minutes
- 15 kb Swings
- 15 Double KB Front Squats
- 15 One Arm KB Chest Press
- 15 One Arm Kettlebell Row (each side)
- 5 Turkish Getup (each side)
AMRAP CrossFit Kettlebell workouts are quick and effective, allowing you to focus on other aspects of training like strategy or recovery.
image sources
- Kettlebell-workouts: Photos courtesy of CrossFit Inc
- kettlebell-emom-workouts: Photos courtesy of CrossFit Inc.
Tags:
crossfit
kettlebell workouts
