AMRAP CrossFit Workouts that Will Destroy You

9. CINDY

sara sigmundsdottir crossfit female pull ups on bar in crossfit box — Sara Sigmundsdottir perfecting her Pull Ups

One of the infamous “Crossfit Girls” workouts, Cindy is a great test of strength endurance and mental fortitude.
20 minutes
5 Pull-ups
10 Push-ups
15 Air Squats

image sources

weightlifting-crossfit-man: RX'd Photography
AMRAP-CrossFit-Workouts: Photos courtesy of CrossFit Inc

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3 Hacks to Use Tempo Training for Maximum Hypertrophy

Debunking 5 Common Healthy Eating Myths

AMRAP CrossFit Workouts that Will Destroy You

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