3. AN AMRAP FROM RICH FRONING
Rich Froning includes this AMRAP in his training:
- 7 minutes
- 9 Front-squats (50 / 80 kg)
- 7 Burpees
- 5 Shoulder to Overhead
image sources
- weightlifting-crossfit-man: RX'd Photography
- AMRAP-CrossFit-Workouts: Photos courtesy of CrossFit Inc
