AMRAP CrossFit Workouts that Will Destroy You

| Oct 14, 2019 / 5 min read
AMRAP-CrossFit-Workouts

2. ENDURANCE AMRAP CROSSFIT WORKOUTS

CrossFit Games 2016 Updates tia clair toomey
Sprint time!

This one will get the lactic acid flowing, but will help you to increase your speed under difficult conditions.

  • 10m Sprint
  • 5 Burpees
  • 10m Sprint

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