AMRAP CrossFit Workouts to Create Powerful Mental and Physical Conditioning (RX, Beginner and Scaled Versions)

By Robbie Wild Hudson

| Feb 09, 2020 / 10 min read

leg workouts

RECOVERY DAY FROM CROSSFIT MAYHEM

3 Rounds, For Calories in 34 minutes

2 minutes Air Bike
2 minutes Rest
2 minutes Row
2 minutes Rest
2 minutes SkiErg
2 minutes Rest

wodapalooza sanctional

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athletes crossfit

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