7 ASSAULT ROAD BLOCK
AMRAP in 21 minutes
3 Thrusters (135/95 lb)
6 Bar Over Burpees
9 Pull-Ups
12 Hand Release Push-Ups
15 calorie Assault Air Bike
8 AMRAP Thrusters Workouts – ASSAULT BREAKDOWN
AMRAP in 21 minutes
3 Squat Cleans (135/95 lb)
6 Thrusters (135/95 lb)
9 Bent Over Rows (135/95 lb)
15 Push-Ups
18 Russian Twists (25/15 lb)
21 calorie Assault Air Bike
image sources
- CrossFit Games 2019 Ringer 1 men ind: BOXROX
- noah-ohlsen-2020-crossfit-games: Photo courtesy of CrossFit Inc.
Tags:
athletes
crossfit
