Latest News

Beau Wills Wins HYROX St Gallen

Laura Horvath and James Sprague Win the 2025 World Fitness Project

Pliability Named Inc.’s 2025 Best in Business List in Best Bootstrapped Category

Liam McCroary’s Big Weekend in Melbourne

Inside Gethin Jones’ HYROX Training and the Shift to Smarter, Stronger Work at 47

CrossFit

Annie Thorisdottir and Frederik Aegidius Announce their New Baby

By Robbie Wild Hudson
| Feb 04, 2020 / 2 min read

BARBELL + WORKOUT

Starting every 10 minutes, 3 different barbell movements

  • 12 MU
  • 15 barbell snatch/cluster/clean 185/135lbs
  • 21 burpees

https://www.instagram.com/p/Bz_wKtcHXKV/

image sources

RECOMMENDED ARTICLES

HYROX Race vs CrossFit Open 2026 – Which One is Right for You? CrossFit
By Robbie Wild Hudson
21 Jan 2026

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

HYROX and the CrossFit Open attract hundreds of thousands of athletes worldwide, yet they test fitness in very different ways.…

5 Reasons Why You Should Do Bar Facing Burpees CrossFit
By Robbie Wild Hudson
11 Nov 2025

5 Reasons Why You Should Do Bar Facing Burpees

Bar Facing Burpees are a foundational movement in CrossFit and high-intensity functional training. They combine strength, endurance, coordination, and agility…

5 Massive Benefits of Wall Walks CrossFit
By Robbie Wild Hudson
30 Oct 2025

5 Massive Benefits of Wall Walks

Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen…

How Much Money Will Athletes Win at the 2025 Rogue Invitational? CrossFit
By Robbie Wild Hudson
27 Oct 2025

How Much Money Will Athletes Win at the 2025 Rogue Invitational?

The Rogue Invitational has become the biggest payday weekend in strength and functional fitness. It’s a rare event where the…

The Greatest Athlete of All Time? A Call for the BBC to Celebrate Tia-Clair Toomey-Orr CrossFit
By Joel Enoch
20 Oct 2025

The Greatest Athlete of All Time? A Call for the BBC to Celebrate Tia-Clair Toomey-Orr

She’s won eight CrossFit Games titles, been to the Olympics, Won a Commonwealth Games title and holds a world record…

The World’s Most Extreme CrossFit Box – Training in Antarctica CrossFit
By Robbie Wild Hudson
17 Sep 2025

The World’s Most Extreme CrossFit Box – Training in Antarctica

For coach Jaeho Woo, the answer isn’t flashy rigs or back-to-back packed classes. Instead, it’s about building strength and fostering…

CrossFit vs Bodybuilding: Which Builds Muscle Faster? CrossFit
By BOXROX
13 Sep 2025

CrossFit vs Bodybuilding: Which Builds Muscle Faster?

CrossFit vs Bodybuilding, which should you use to build muscle and can you use both? The pursuit of muscle growth…

From Fairways to Finish Lines: Annabell Fuller on Pro Golf, HYROX and CrossFit CrossFit
By Robbie Wild Hudson
08 Sep 2025

From Fairways to Finish Lines: Annabell Fuller on Pro Golf, HYROX and CrossFit

We sat down with professional golfer, CrossFit athlete and HYROX competitor Annabell Fuller to talk about her unique approach to…