3. FINISH SESSIONS WITH ACCESSORY WORK
One of her training maxims. Accessory work can often be overlooked, but from gymnasts to powerlifters, it is understood as an important way to augment your main movements and lifts. Make sure to get it done.
‘Love finishing up the session with a little accessory work – it’s a way you can put in more work without straining your body to much’
A video posted by Annie Thorisdottir (@anniethorisdottir) on
image sources
- annie with thor: Annie Thorisdottir
- annie-thorisdottir-wall-balls-crossfit: Annie Thorisdottir
Tags:
athletes
competitive fitness
crossfit
