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Tom Holland Reveals How He Got Jacked for Spider Man and The Odyssey

Two Cyclists Accidently Set New FKT Along the Entire Great Wall of China

Youth Beats Experience at the Annual Cheese Rolling Race in Gloucestershire, England

Inside the 2026 REBEL Renegade Games – Full Recap

Torian Pro 2026: 6 Biggest Takeaways from the Weekend

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Tom Holland Reveals How He Got Jacked for Spider Man and The Odyssey

Tom Holland is a British actor born in 1996, perhaps most famous for his roles as Spider Man. He has received several accolades throughout his career, including a BAFTA Award and three Saturn Awards. In 2019, he was also featured on the Forbes 30 Under 30 Europe list in recognition of his success and influence […]

Two Cyclists Accidently Set New FKT Along the Entire Great Wall of China

Sean Gallagher (46) and Ben Schuessler (42) set a new FKT (fastest known time) along the Great Wall of China, taking 82 hours and 56 minutes to complete 2,457km. They rode at an average speed of 20.6mph, crushed the previous FKT of 10 days, and averaged 300km/day. The Route Stretching for more than 21,000 kilometres […]

Youth Beats Experience at the Annual Cheese Rolling Race in Gloucestershire, England

“If that hill is hell, I’m the devil.”

Inside the 2026 REBEL Renegade Games – Full Recap

Check out all the action from South Africa.

Torian Pro 2026: 6 Biggest Takeaways from the Weekend

The 2026 Torian Pro delivered one of the most competitive weekends of the CrossFit season, with close title races, standout event performances, and a dominant showing from Oceania athletes. From Ricky Garard and Madeline Sturt securing narrow overall victories to multiple event wins reshaping the leaderboard throughout the weekend, the competition once again proved why […]

Watch Thor Attempt a 515kg/1,135lbs World Record Deadlift

During the 2026 Enhanced Games last weekend, Thor and Mitchell Hooper went head to head in a deadlift competition. Hooper, the current world’s strongest man, hit 475 kg. Thor went for 515 kg in an attempt to break his current 510 kg lift. Check out how it went down. Australian businessman Aron D’Souza, founder and […]
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How to Watch the Enhanced Games Live from Your Time Zone

The controversial Enhanced Games event will take place on Sunday, May 24, at Resorts World Las Vegas. This article explains everything you need to know to watch the Enhanced Games live from your time zone. How to Watch the Enhanced Games Live from Your Time Zone Opening events begin at 6:30 p.m. ET, with main […]

Inside Huckberry’s Proof Line: Shirt and Shorts Review

Finding workout gear that can handle intense training while still looking sharp outside the gym isn’t easy. Huckberry’s Proof line promises to deliver both performance and style in one package, so we put the shirt and shorts to the test to see how they actually hold up during real workouts. The Shirt Lightweight, stretchy, and […]

5 Reasons Why Every Gym Goer Should Take Creatine

Creatine is one of the most researched sports supplements in history. Despite decades of scientific evidence supporting its benefits, many gym goers still misunderstand what it does, who should use it, and whether it is actually worth taking. The truth is simple. Creatine works. It supports strength, muscle growth, recovery, exercise performance, and even brain […]

9 Things You Probably Don’t Realize About The Enhanced Games

For years, the Enhanced Games sounded too ridiculous to ever become real. An Olympics-style competition where athletes openly use performance-enhancing drugs? Most people assumed it was a publicity stunt destined to collapse under criticism. However, from May 21–24 (the start date has been altered) at Resorts World Las Vegas, 50 athletes will compete across swimming, […]

BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

Tested by endurance athlete and trainer Carmen Licht, the Alex Athletics Iso-Lateral Trainer delivers controlled unilateral strength work in a compact, garage-gym-friendly design. The machine stands out for its smooth independent arm movement, space-efficient footprint and ability to support meaningful loading for hypertrophy and accessory training. While heavier lifts may require additional stabilization compared to anchored commercial equipment, the trade-off feels reasonable given the machine’s versatility and smaller footprint.

6x Mr Olympia Chris Bumstead Launches “Unfinished” Collaboration with Gymshark

Gymshark has teamed up with 6x Mr Olympia champion Chris Bumstead for its first-ever collaboration with the bodybuilding icon. The clothing collection lands with a clear message, success isn’t a finish line, It’s a process. The Gymshark x Cbum capsule reflects that philosophy, bringing together the brand’s SS26 direction with Bumstead’s relentless pursuit of progress, […]
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6 Massive Benefits of a Deload Week that You Probably Don’t Know About

If you train hard every week and pride yourself on consistency, the idea of taking a lighter week can feel wrong. Many athletes and gym goers think progress only happens when they push harder, lift heavier, or add more volume. But sports science paints a very different picture. Strategic recovery is one of the most […]

Bored of Bicep Curls? Try These 3 Unusual Arm Exercises Instead

Walk into almost any gym and you will see the same thing happening at the dumbbell rack. Endless sets of bicep curls. Some people use strict form. Others swing the weight like they are trying to launch it into orbit. Either way, the traditional curl has become the default arm exercise for millions of lifters. […]

The Best Shoulder Workout for Men Over 40

Strong shoulders matter more after 40 than they did at 25. Healthy deltoids help you lift, carry, press, throw, and maintain posture. They also protect the shoulder joint during everyday movement and training. The problem is that many men continue training shoulders the same way they did in their twenties, even though recovery, joint health, […]

Best 3 Resistance Band Exercises for a Wider Back

Building a wider back is not just about aesthetics. A strong upper back improves posture, shoulder stability, athletic performance, and pulling strength. While barbells, dumbbells, and pull up bars often get most of the attention, resistance bands are highly effective tools for back development when used correctly. Resistance bands create constant tension through the full […]

Want to Strict Press Your Bodyweight? Here are 4 Numbers You Need to Hit First

A bodyweight strict press is a rare strength milestone in the gym. Strict pressing your own bodyweight demands exceptional shoulder power, core stability, triceps strength, and full-body tension. It is one of the clearest demonstrations of raw overhead strength an athlete can achieve. But very few people get there accidentally. Before you strict press your […]

Bored of Squats? Try These 3 Unusual Glutes Exercises Instead

Squats deserve their reputation. They build strength, muscle, athleticism, and lower body power. But if you have been squatting for years, chances are you are also a little tired of them. Some people struggle with knee discomfort during squats. Others simply stop seeing progress because their bodies adapt to the same movement pattern. The good […]
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The Dangerous Side of Losing Mobility: How Inactivity Affects Muscle, Skin, and Recovery

Movement plays a major role in keeping the body healthy. Walking, standing, stretching, and changing position help protect muscles, joints, circulation, and skin. When a person loses the ability to move freely, physical decline can begin in ways that are easy to miss. Why Losing Mobility Can Become a Serious Health Risk For active adults, […]

Sick of the 10K Steps a Day Concept? Try These 3 Alternatives Instead

For years, 10,000 steps per day has been treated like the gold standard for health. Fitness trackers celebrate it. Workplace wellness programs promote it. Social media influencers swear by it. But where did the number actually come from? Surprisingly, the famous 10,000 step target did not originate from a scientific discovery. It started as a […]

3 Simple Habits That Help Men Lose Belly Fat Faster

Belly fat is one of the most frustrating health and fitness problems men face. It can seem stubborn, slow to change, and quick to return. Many men spend months doing endless crunches, restrictive diets, or punishing cardio sessions without seeing real progress around their waistline. The truth is simpler than most people think. Losing belly […]

Train Smart, Not Blind: The Athlete’s Guide to When You Actually Need a Scan

You know the story. It always starts the same way. A weird twinge in your shoulder during thrusters. A tight calf that doesn’t quite warm up on the run. A back that feels “off” the day after a heavy deadlift session, but you tell yourself it’s just DOMS. So you tape it, foam roll it, […]

How Does Stress Affect Your Workout Performance (And How to Fix It)

Most people deal with stress in one form or another. It’s something that is hard to avoid in our daily lives, and it is also one of the most underestimated factors when it comes to achieving positive training results. Athletes generally focus on things like nutrition and training programs. Because of that, they tend to […]
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10 Super Healthy Foods to Help Avoid Visceral Fat

Visceral fat is one of the most dangerous forms of body fat. Unlike the fat that sits just under the skin, visceral fat surrounds internal organs deep inside the abdominal cavity. High levels are strongly linked with heart disease, type 2 diabetes, fatty liver disease, insulin resistance, inflammation, and even cognitive decline. The problem is […]

The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely

You can out-train a lot of things in the gym. You can’t out-train a broken relationship with food. If you’ve ever crushed a brutal Hyrox sim on Saturday, then spent Saturday night staring into a pantry wondering why “being disciplined” feels like a part-time job, this one’s for you. The dirty secret of fitness culture […]

3 Real Reasons Why You Can’t Lose Love Handles

Love handles are one of the most frustrating areas of body fat to lose. You can eat better, train harder, add cardio, and still feel like the fat around your waist refuses to move. Many people assume they simply need more crunches, more discipline, or a fat burning shortcut. In reality, stubborn fat around the […]

3 Tips to Eat for Fat Loss Without Tracking Calories

Losing body fat is often presented as a math problem. Count calories, track every gram, and maintain a precise deficit. While this approach works, many people find it exhausting and difficult to sustain long term. The good news is that science shows you can lose fat effectively without counting calories, as long as you structure […]

The 5-Step Method to Get Leaner Faster

Getting lean is not about starving yourself or spending endless hours on a treadmill. It is about understanding how your body uses energy, how muscle and fat interact, and how to structure your training and nutrition in a way that works with your biology, not against it. Science has made this clearer than ever. This […]

10 Quick Fix Energy Sources to Maximize Power for the Gym

Walking into a workout feeling flat is one of the fastest ways to limit performance. Strength, power, endurance, and even coordination all depend on having readily available energy. The good news is that you can influence your energy levels within minutes to hours through smart nutrition and timing. This article breaks down ten quick fix […]
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How to Watch the 2026 REBEL Renegade Games (From Your Time Zone)

Here is everything you need to know about how to watch the 2026 REBEL Renegade Games. The 2026 REBEL Renegade Games heads to Johannesburg, South Africa from 21–24 May 2026, bringing four days of elite CrossFit competition to the Sandton Convention Centre. The REBEL Renegade Games will serve as an official 2026 CrossFit Semifinal, qualifying: […]

How to Watch the 2026 TYR Torian Pro (From Your Time Zone)

The 2026 TYR Torian Pro returns to Brisbane, Australia from May 22–24, 2026, bringing three days of elite CrossFit competition to the iconic Pat Rafter Arena at the Queensland Tennis Centre. The event features Pro Individuals, Pro Teams, Pro Pairs, Adaptive, Masters, and Teen divisions competing across three arenas throughout the weekend. Fans around the […]

Jayson Hopper and Mirjam von Rohr Win the 2026 French Throwdown

The 2026 French Throwdown delivered one of the most competitive weekends of the CrossFit season, bringing together elite athletes from across Europe and beyond for six demanding tests in Paris. Over the course of the competition, athletes were challenged across endurance-heavy workouts, fast-paced sprint events, and max-strength lifts, creating dramatic leaderboard swings throughout the weekend. […]

What Really Happened at Copa Sur 2026? (10 Key Takeaways)

The 2026 Copa Sur took place from May 1–3 at Arena Multiuso de São José in Santa Catarina, Brazil, bringing together a diverse field of athletes from across South America and beyond. With competitors representing countries like Brazil, Argentina, Colombia, and more, the event showcased both regional depth and emerging international talent in one of […]

What Does CrossFit Games Champion Jeff Adler Think About HYROX?

Jeffrey Adler’s rise to the top of CrossFit is anything but typical. The Canadian athlete, who didn’t come from a competitive sports background, only began training in 2015. Yet less than a decade later, he earned the sport’s highest honor. In 2023, Adler was crowned the “Fittest Man on Earth” at the CrossFit Games, making […]
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HYROX Announces Official ELITE 15 Race Onboard the First-Ever HYROX Cruise

The opening race of the 2026/27 ELITE 15 season will take place at sea aboard the first-ever HYROX Cruise on 21 October 2026.

From CrossFit to HYROX Elite: 6 Training Tips from Beau Wills

"No matter your situation there’s always something you can focus on and get better at."

Hunter McIntyre Reveals How He is Training to Win the HYROX World Championships

Hunter McIntyre’s preparation for the HYROX World Championships is about applying pressure with purpose. In his latest YouTube video, the multiple time HYROX World Champion shared one of his most demanding training days as he continues building toward Stockholm. The session combined high volume track work in the morning with a strength focused HYROX session […]

HYROX Launches Long-Term Youngstars Competition Worldwide

HYROX is officially investing in the future of fitness racing. After successful pilot events earlier this year, HYROX Youngstars has now launched as a permanent global series designed specifically for athletes aged 8 to 15. The initiative adapts the standard HYROX format into youth-friendly races, creating an entry point for children to experience the sport […]

3 Hacks for More Efficient Burpee Broad Jumps in HYROX

Burpee broad jumps are one of the defining movements in HYROX. They combine strength, power, coordination, and aerobic endurance into a single demanding task. Unlike standard burpees, the addition of a forward jump changes the movement mechanics significantly. Athletes must not only manage fatigue from repeated burpees but also produce horizontal force efficiently over distance. […]

Training Tips: How to Breathe During HYROX Races

Breathing is one of the most overlooked performance tools in HYROX. Athletes spend hours building strength, endurance, and pacing strategies, yet many leave their breathing patterns to chance. That is a mistake. How you breathe directly influences oxygen delivery, fatigue resistance, movement efficiency, and even your mental state under pressure. HYROX is unique because it […]
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Hearst OwnedBest overallRunner-upBest over-ear headphones Best open-ear budsBest for Apple users Best for Samsung usersBest for runnersBest budget Why trust usBuying guideThe verdict It’s hardly a secret that soundtracking your workout with motivating music can help you reach your health and fitness goals. Whether you get your treadmill (or tarmac) groove on to Taylor Swift, […]

6 Massive Benefits of a Deload Week that You Probably Don’t Know About

If you train hard every week and pride yourself on consistency, the idea of taking a lighter week can feel wrong. Many athletes and gym goers think progress only happens when they push harder, lift heavier, or add more volume. But sports science paints a very different picture. Strategic recovery is one of the most […]

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The content on BOXROX is provided solely for informational and educational purposes. Our website is not meant to replace professional fitness and health advice, diagnosis, or treatment.

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