BACK WORKOUTS – ORLANDO
- For Time
- 6 Russian Kettlebell Swings (70/53 lb)
- 49 meter Farmer’s Carry (70/53 lb)
- 12 Alternating Single-Arm Kettlebell Swings (70/53 lb)
- 49 meter Farmer’s Carry (70/53 lb)
- 20 American Kettlebell Swings (70/53 lb)
- 49 meter Farmer’s Carry (70/53 lb)
- 8 Left-Arm Kettlebell Swings (70/53 lb)
- 8 Right-Arm Kettlebell Swings (70/53 lb)
- 49 meter Farmer’s Carry (70/53 lb)
- 49 Russian Kettlebell Swings (70/53 lb)
- 49 meter Farmer’s Carry (70/53 lb)
Complete the swing and carry chipper as quickly as possible. Kettlebells should be AHAP [as heavy as possible].
Scaling
Intermediate: Scale weight of the kettlebells to 53/35 lb.
Beginner: Select a kettlebell that you can perform American kettlebell swings well and with confidence.
image sources
- Back-Workouts: CrossFit / Revival Strength
