FOUNDATION FIVE
AMRAP in 5 minutes
- 10 Strict Presses (75/55 lb)
- 15 Kettlebell Swings (24/20 kg)
Scaling
Beginners can reduce the weight on the strict press or use dumbbells for the strict press.
image sources
- Back-Workouts: CrossFit / Revival Strength
Tags:
athletes
crossfit
