2. BEGINNER AMRAP WORKOUT
This effective WOD contains non stop sit-ups, lunges and press ups. You keep going for 5 minutes with no break and try to finish as many reps as possible. Make sure that you complete all sets of 15 reps of each exercise before you move onto the next round.
5 minute AMRAP (as many reps as possible)
- 15 sit ups
- 15 lunges
- 15 press ups
SIT UPS
LUNGES
https://www.youtube.com/watch?v=JRh6_4rq-b8
PUSH UPS
Good luck!
image sources
- giphy-24: giphy
- giphy-25: giphy
- rope-climb: RX'd Photography
Tags:
crossfit
exercises
WOD
