1. 21-15-9 WOD FOR BEGINNER CROSSFIT ATHLETES
21 – 15 – 9 refers to the number of reps in each round that you have to complete. You will come across this rep scheme frequently in Crossfit, so give this WOD a try. You need to complete the workout as quickly as you can.
Your score is the time it took you to complete the entire workout.
For time
- 21 sit ups
- 21 burpees
- 21 press ups
- 15 sit ups
- 15 burpees
- 15 press ups
- 9 sit ups
- 9 burpees
- 9 press ups
SIT UPS
BURPEES
PUSH UPS
Which one will you try?
image sources
- giphy-24: giphy
- giphy-25: giphy
- rope-climb: RX'd Photography
Tags:
crossfit
exercises
WOD
