Check out the incredible benefits of drinking celery juice for 7 days straight. If you’ve never even tried once, maybe this will change your mind.

Imagine embarking on a seven-day journey, a verdant voyage with celery juice as your most trusted companion. This simple beverage, often overshadowed by its more illustrious counterparts in the world of health elixirs, is about to take centre stage.

We at BOXROX are not doctors or knowledge about medicine and biology to make claims about the benefits of drinking celery juice for 7 days straight. But Dr Eric Berg is.

Dr Eric Berg DC is a chiropractor, health coach, and author based in Alexandria, Virginia. He has a YouTube channel with over 11 million subscribers in which he shares videos on various health and wellness topics, including fitness.

Let’s dive deep into the world of celery juice, separating fact from fiction, and uncovering the tangible benefits it might offer if consumed consistently for a week.

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A Closer Look at Celery Juice

At first glance, celery juice appears unassuming, primarily composed of water—95% to be exact. Its nutritional profile might not seem remarkable; it contains folate (Vitamin B9) but only supplies about 9% of your daily needs. Moreover, its sodium content, though often highlighted, is relatively modest, providing roughly 288 mg per 450 ml (about 16 ounces)—just an eighth of your daily requirement.

However, the real magic of celery juice lies beneath its watery facade, within its rich tapestry of phytonutrients. Despite some claims, like those from the Medical Medium about sodium cluster crystals, which lack scientific backing, celery juice harbours four potent phytonutrients that warrant attention.

The Incredible Benefits of Drinking Celery Juice for 7 Days Straight

Let’s take a look at the nutrients that celery juice brings to you and the incredible benefits of drinking it for 7 days straight.

3-N-Butylphthalide (3nB): This compound is a marvel of nature, offering a plethora of benefits. It’s known for its neuroregenerative properties, anti-inflammatory and antioxidant capabilities, and its potential to assist in post-stroke recovery. It supports microcirculation and has anti-apoptotic and anti-thrombotic effects, which means it can help prevent unwanted cell death and blood clotting.
Apigenin: This polyphenol is not exclusive to celery; it’s also found in parsley, onions, oranges, thyme, and basil. In plants, apigenin serves as a shield against UV radiation and pests. For humans, it acts as a muscle relaxant, which could explain the calming effect of celery juice. Its benefits extend to blood pressure reduction, sleep improvement, and potential anti-diabetic properties. Interestingly, it’s even been studied for its effects on amnesia.
Coumaric Acid: Another anti-inflammatory powerhouse, cumaric acid also possesses anti-ulcer and anticoagulant properties. It supports blood sugar regulation and can alleviate arthritis-related inflammation.
Kaempferol: Known for its antiviral, antibacterial, and antifungal properties, kaempferol in celery juice also offers anti-inflammatory benefits.

Is Celery Juice a Panacea?

While it’s a stretch to label celery juice as the most potent medicine of our era, its benefits are undeniably impressive, especially when attributed to these four phytonutrients. If you’re curious to experience these effects firsthand, consider a simple, practical approach: consume 450 ml of organic celery juice daily on an empty stomach for a week. For an added twist, incorporate a dash of lemon, but avoid other juices to ensure you’re reaping the full benefits of celery’s phytonutrient profile.

After a week of consistent celery juice consumption, you might not witness miraculous transformations, but the subtle shifts in your wellbeing could be enlightening. The science-backed benefits of its phytonutrients suggest that celery juice is more than just a hydrating drink; it’s a vessel of potent compounds with the potential to positively influence your health. Whether it becomes a staple in your wellness regimen or a periodic detox choice, celery juice offers a unique blend of benefits worth exploring. So, why not give it a shot? Your body might just thank you for it.

Watch the video below from Dr Eric Berg to get a better glimpse about the incredible benefits of drinking celery juice for 7 days straight.

Celery, a versatile vegetable belonging to the Apiaceae family, is often hailed for its numerous health benefits and nutritional content. It is not just a low-calorie snack but a powerhouse of essential vitamins, minerals, and antioxidants, making it a valuable addition to a balanced diet.

One of the standout features of celery is its rich vitamin and mineral profile. It is an excellent source of vitamin K, crucial for blood clotting and bone health. Additionally, celery provides a good amount of vitamin A, vital for vision, skin health, and immune function. The presence of vitamins C and B, along with essential minerals like potassium, folate, and manganese, further bolsters its nutritional value, supporting various bodily functions from muscle contractions to nerve signal transmission.

Celery is renowned for its high water content, which stands at about 95%. This makes it incredibly hydrating, a key factor in maintaining overall health. The high water content, coupled with a significant amount of dietary fibre, aids in digestion and promotes a healthy gastrointestinal tract. This combination helps in regulating bowel movements and ensuring a healthy digestive system.

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The vegetable is also a rich source of antioxidants, including flavonoids and vitamin C, which combat oxidative stress and inflammation in the body. These antioxidants play a critical role in preventing chronic diseases, including heart disease, cancer, and arthritis. The presence of these compounds in celery contributes to its ability to support the body’s immune system and fend off harmful pathogens.

Celery’s low-calorie count and high fibre content make it an ideal choice for weight management. The fibre in celery promotes feelings of fullness, reducing the likelihood of overeating and assisting in weight control. Moreover, the process of chewing and digesting fibrous foods like celery can increase caloric burn, contributing to weight loss efforts.

Incorporating celery into one’s diet can be effortlessly achieved given its culinary versatility. It can be consumed raw as a snack, added to salads for a crunchy texture, or used as a flavourful component in soups, stews, and stir-fries. Not only does this inclusion enhance the taste and texture of various dishes, but it also amplifies the nutritional content, providing a simple yet effective way to boost one’s intake of essential nutrients.

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