Lower Abs Workout
Morning Abs Routine
THE RELATIONSHIP BETWEEN CORE AND 6 PACK
On a purely aesthetic level, a 6 pack is a combination of good nutrition and well developed rectus abdominis muscles. These are exterior muscles, visible once a person’s body fat percentage becomes low enough. It is fully possible to have a well developed 6 pack yet still have a weak core.
If you work hard on your core, and maintain a strict nutritional plan, then a 6 pack will develop as an ancillary bonus, a side product and a result of the work that you put in.
Sports like CrossFit place functionality first, so as you develop the strength of your core and the effectiveness of your movements, you also train the external muscles such as the external obliques and the rectus abdominis.
image sources
- the-best-abs-workouts: Photo courtesy of CrossFit Inc.
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