If you’re going to be tackling CrossFit Open Workout 25.1, check out these awesome tips from Ben at WODprep.
CrossFit Open Workout 25.1 Tips and Strategy
Full Workout
15 minute AMRAP
- 3 Lateral burpees over the dumbbell
- 3 dumbbell hang clean-to-overheads
- 30-foot walking lunge
*After completing each round, add 3 reps to the burpees and hand clean-to-overheads.
Dumbbell Weights
- 35 lb / 15 kg
- 50 lb / 22.5 kg
The 2025 CrossFit Open is a global competition that offers a range of benefits, whether you’re an elite athlete or an everyday fitness enthusiast. Here are five compelling reasons to sign up and participate:
1. A Powerful Test of Your Fitness Level
The CrossFit Open provides an objective benchmark to assess your strength, endurance, and skill development over the past year. Since it’s a standardized competition, you can compare your performance with athletes worldwide or track your personal progress from previous years.
2. A Motivating Challenge to Push Your Limits
The competitive atmosphere and structured workouts push you beyond your comfort zone, helping you unlock new personal records. Many athletes achieve their first muscle-up, double-unders, or PR lifts simply because the Open gives them the extra motivation.
3. A Unique Sense of Community and Camaraderie
Whether you’re in a gym setting or competing online, the Open fosters a strong community spirit. It’s an opportunity to bond with fellow CrossFitters, support each other, and feel part of a global movement where thousands of athletes take on the same challenges.
4. The Chance to Qualify for Higher-Level Competitions
For elite and ambitious athletes, the Open is the first stepping stone toward the CrossFit Games. Strong performances can qualify you for Quarterfinals, Semifinals, and beyond, offering a pathway to test yourself at an international level.
5. A Fun Way to Stay Committed to Your Training
Signing up for the Open adds structure and purpose to your workouts. The anticipation of new workouts each week makes training exciting and keeps you consistent. Plus, completing the challenge gives you a huge sense of accomplishment, no matter your fitness level.
Whether you’re chasing a podium finish or just want to see how you measure up, the 2025 CrossFit Open is an excellent way to test your limits, build community, and grow as an athlete.
image sources
- elizabeth flood Portrait and Emotions crossfit cadre 22.1: elizabeth flood | BOXROX Photo Comp 2022
