Best Workout to Blow Up Your Butt

This is possibly the best workout to blow up your butt.

In the dynamic world of fitness, enthusiasts are constantly seeking the most effective and efficient ways to sculpt their bodies. Today, we delve into a topic that goes beyond mere aesthetics and ventures into the realm of functional strength – the development of the glutes.

If you don’t think you can grow a big, juicy, strong butt, you are mistaken, and we can prove that. Enter Jeremy Ethier, a highly regarded kinesiologist and fitness trainer, and co-founder of Built With Science. With over 6 million subscribers on his YouTube channel, Ethier provides clear and well-researched information to guide fitness enthusiasts on their journey.

He is the one who decided to talk about the best workout to blow up your butt. It worked with him, it could very much work with you too. Why not try it, after all.

Jeremy Ethier generously shared his transformative journey from a flat posterior to a strong and athletic one. As we embark on this exploration, we unravel the secrets of the number one workout that Jeremy credits for his impressive glute transformation.

In the pursuit of a well-rounded physique, Jeremy not only emphasises the importance of achieving aesthetic appeal but also stresses the foundational role of maintaining the health of both knees and the lower back. The glutes, often overlooked, play a crucial role in overall lower body strength and functionality. Jeremy, drawing from his experiences and the latest research, sheds light on the science behind glute growth and introduces a workout routine that promises not just visual enhancements but also improved physical performance.

As Jeremy’s girlfriend candidly shared insights from her social circle, revealing that a well-defined posterior is considered a significant turn-on, Jeremy felt compelled to address his own fitness journey. Realising the need to enhance his glutes, he set out on a mission to discover the most effective strategies for glute development. In this article, we explore the exercises, scientific studies, and practical tips that Jeremy incorporates into his routine, providing a comprehensive guide for those looking to embark on their own transformative glute journey.

From debunking traditional beliefs about exercise sequencing to introducing science-backed insights into the effectiveness of specific movements, Jeremy’s approach to glute development is a blend of practicality and research. As we delve deeper into the workout routine he recommends, it becomes clear that this is more than just a quest for a shapely backside – it’s a journey towards holistic fitness and functional strength. So, let’s dive into the details of Jeremy Ethier’s ultimate glute workout and uncover the secrets to building not just a visually appealing posterior but a robust and athletic lower body.

Read Also: Glute Exercises Ranked Worst to Best

Best Workout to Blow Up Your Butt

Jeremy emphasizes the significance of keeping both knees and the lower back healthy, laying the foundation for a well-rounded glute workout. According to recent research conducted by Daniel Plin, a PhD student, and fitness expert, the two primary exercises for glute growth are hip thrusts and back squats. The study, which compared the two, revealed surprising results – both exercises led to similar growth in the glutes.

5 Best Home Glute Exercises with a Resistance Band

The Power of Hip Thrusts:

Jeremy introduces hip thrusts as a foundational exercise for glute development. These not only target the glutes but also offer the advantage of being less tiring than heavy back squats, allowing for more frequency and sets. Proper form is crucial, with Jeremy advising viewers to pay attention to foot positioning, core bracing, and focusing on the top half of each repetition.

For an alternative to the traditional barbell hip thrust, Jeremy introduces the single-leg dumbbell hip thrust. This variation is not only effective but takes just 30 seconds to set up, making it a convenient choice for those seeking an efficient yet powerful glute workout.

Bulgarian Split Squats for Maximum Glute Engagement:

The next key exercise in Jeremy’s glute development program is the Bulgarian split squat. While acknowledging the intensity of this exercise, Jeremy attests to its effectiveness in targeting the glutes. Proper form involves specific foot positioning and a slight forward lean to maximize glute engagement. The exercise can be challenging initially, but with practice, the benefits become evident.

Squats: A Surprising Ending to the Workout:

Contrary to conventional wisdom, Jeremy suggests placing squats at the end of the glute workout. He explains that heavy back squats at the beginning of leg days often result in feeling them more in the lower back or other muscle groups. By moving squats to the end, Jeremy maintains glute isolation while avoiding excessive fatigue. The key to targeting the glutes during squats lies in a wider stance, toes pointed out, and a slow, controlled descent.

5 Mistakes Keeping Your Butt Flat

The Full Best Workout to Blow Up Your Butt:

Jeremy recommends starting with hip thrusts, followed by Bulgarian split squats and finishing with slow and controlled back squats. The workout also includes a fourth exercise, a hamstring exercise like leg curls, to ensure comprehensive leg development. In short:

And there you have it, the best workout to blow up your butt according to Jeremy Ethier. If you want to improve the strength and size of your glutes, follow this workout for a few months to see the progress in the mirror.

Jeremy Ethier’s comprehensive guide to glute development not only addresses the desire for a sculpted physique but also delves into the broader realm of functional strength and holistic fitness. As we conclude this exploration into the world of glute workouts, it’s evident that Jeremy’s insights go beyond the superficial pursuit of aesthetics, touching upon the importance of maintaining joint health and overall lower body functionality.

Top 10 Weighted Exercises for the Glutes

Jeremy’s workout routine not only offers practical advice on form and exercise variations but also highlights the science behind glute growth. The unexpected placement of squats at the end of the workout, the focus on mind-to-muscle connection, and the inclusion of hamstring exercises showcase Jeremy’s commitment to a well-rounded lower body development strategy.

As individuals seeking to enhance their glutes consider incorporating Jeremy Ethier’s workout into their fitness regimen, it’s important to acknowledge the underlying principles – the importance of form, muscle engagement, and the integration of scientific research. This isn’t just about building a visually appealing posterior; it’s about fostering strength, functionality, and a balanced approach to physical well-being.

In essence, Jeremy Ethier’s glute workout serves as a roadmap for those looking to embark on their own transformative journey. It’s an invitation to shift the focus from mere aesthetics to a more profound understanding of how targeted exercises can contribute to overall health and fitness. As we bid farewell to this exploration, we leave armed with valuable insights into glute development and the tools to forge a path towards a stronger, fitter, and more athletic lower body.

If you need visual cues on how to perform each of the exercises, you are in luck. Below you will find a video from Jeremy Ethier, simply click on it and watch it. In the video, Ethier demonstrates each movement precisely how it has to be done – as he puts it, you need perfect form to get the benefits of this workout.

Enjoy the training and keep working on your fitness goals!

The Ultimate Guide for Bigger and Stronger Glutes (Exercises and Workouts Included)

How to Get Better Glutes in 22 Days

Having strong glutes is of paramount importance for various reasons, extending beyond mere aesthetics. Here are several key reasons highlighting the significance of strong glutes:

1. Lower Body Stability: Strong glutes contribute significantly to lower body stability. The glute muscles, comprising the gluteus maximus, medius, and minimus, play a crucial role in stabilising the pelvis and hips. This stability is essential for maintaining balance during various movements, preventing falls, and reducing the risk of injuries.
2. Improved Posture: Well-developed glutes are integral to maintaining good posture. These muscles help support the spine, pelvis, and hips, preventing excessive curvature or misalignment. Proper posture not only enhances physical appearance but also reduces the likelihood of back pain and discomfort associated with poor alignment.
3. Enhanced Athletic Performance: Athletes across various disciplines, from runners to weightlifters, benefit immensely from strong glutes. These muscles are vital for explosive movements, speed, and power. Strong glutes contribute to improved performance in activities that involve jumping, sprinting, and rapid changes in direction.
4. Injury Prevention: Weak glutes can lead to imbalances in the lower body, increasing the risk of injuries. Conditions such as knee pain, lower back pain, and hip issues can often be linked to underdeveloped glute muscles. Strengthening the glutes helps distribute the load more evenly, reducing strain on other areas of the body.
5. Functional Movement: Everyday activities, such as walking, climbing stairs, or getting up from a seated position, heavily rely on the strength of the glutes. A robust set of glute muscles ensures efficient and pain-free movement, promoting an active and healthy lifestyle.
6. Metabolic Benefits: Large muscle groups like the glutes contribute to overall metabolic health. Engaging in exercises that target the glutes, such as squats and lunges, can stimulate muscle growth and increase metabolic rate. This can be beneficial for weight management and overall cardiovascular health.
7. Prevention of Knee Issues: Strong glutes help stabilise the knees during various movements. Weakness in these muscles can contribute to issues such as knee valgus (inward collapsing of the knees), potentially leading to conditions like patellofemoral pain syndrome. Strengthening the glutes can alleviate stress on the knees and reduce the risk of such problems.
8. Aesthetic Benefits: While aesthetics may be a secondary consideration, strong glutes undoubtedly contribute to a well-proportioned and toned physique. For many individuals, a visually appealing posterior is a motivating factor in their fitness journey.

In conclusion, having strong glutes is not just about achieving a desirable appearance; it is a fundamental aspect of overall physical health, functionality, and injury prevention. Incorporating targeted exercises to strengthen the glutes should be a priority for anyone seeking to enhance their well-being and fitness levels.

30 Minutes Of Jump Rope Every Day For 30 Days – What Happens to Your Body?

How to Do HIIT Cardio to Get To 10% Body Fat

5 “Healthy Foods” Filled with Sugar You Should Avoid

8 Best Supplements to Build Muscle

9 Simple Tips to Live Longer