MAT FRASER – ONE OF THE HARDEST WORKOUTS HE HAS EVER DONE
“To date, this is one of the hardest workouts I’ve ever done…” I did the workout early in the season, so I’m sure that contributed to why it was such a tough test. The goal on the assault bike is to use a majority of the minute and hold steady wattage across all the rounds (I think I was around 650-700 watts).
The goal on the GHD is to just stay consistent and practice catching your breath while still working on the movement.” Mat Fraser
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