STRENGTH, SKILL AND ENDURANCE – Overhead Squat Ab Workouts
4 rounds for time of:
10 toes-to-bar
10 overhead squats (95/65lb)
10 sumo deadlift high pulls
200m run
A demanding workout for your core, this one will also develop your endurance. This WOD involves many high-skill movements, so feel free to scale it as appropriate.
If you find it challenging to be in the overhead position even when standing it means your chest and shoulders are too tight. Make it a priority to work on this.
Tags:
athletes
crossfit
