Name: Chest Exercises to Build Power, Strength and Muscle | Boxrox
Uploaded: 2009-12-27
Duration: 40 s
Description: Why a stronger chest will help to improve your performances and what exercises to use to make that happen.

Ring Flys

Same settings as the Ring PushUp but this time you go wide. Really wide. Your chest, shoulders, straight arm strength are will be tested and improved here.

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Chest Exercises to Build Power, Strength and Muscle

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Ring Flys

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