Workout 3
Celebrating 5 weeks post op with a major leg pump 😈
3 sets:
4 x :20 single leg wall sit
– :20 rest between –
Right into 20 air squats
– 1:30 rest between sets –
+
4 min wall sit
(1 min knees apart/feet apart
1 min knees together/feet apart
1 min knees apart/feet together
1 min knees together/feet together)
Right into 30 air squats 🔥
*All with BFR
+
3 sets:
@mbslingshot banded side walks
14 steps down and back twice
– rest 1:30 –
We recently started incorporating BFR training into mix to work on gaining back overall strength and mass on my right leg. I was hobbling real good after it was all said and done but in the best way! Think my legs will be a bit sore tomorrow and I can’t wait! 🤗😜
image sources
- Colleen-Fotsch-transformation: Colleen Fotsch
Tags:
athlete transformations
Colleen Fotsch
crossfit athlete
