Workout 4
Finishing up the week with this core circuit 🤗🔥
3 sets:
10 Hanging Garhammer Raises
12/side McGill Sit-ups
3 sets:
10 Seated Banded Crunch
8/side Hanging Oblique Clocks
3 sets:
10/leg Banded Dead Bugs
10/side Russian Twists
Right now we’re doing 3 upper body sessions and one core. With the knee we’re alternating between harder and lighter days which has been working really well so far. And another excited milestone today, I got to do some walking with a sled 🙌🏻 Not crazy heavy yet but really excited! Let me know if you guys try any of these and hope you are all having an amazing weekend!
image sources
- Colleen-Fotsch-transformation: Colleen Fotsch
Tags:
athlete transformations
Colleen Fotsch
crossfit athlete
