Workout 5
Putting the sandbag away after a workout 😝 On this Friday may your body feel strong and your sandbags feel light 🙌🏻😆 Contrary to my face in this pic I really do love sandbag work, here’s a fun EMOM from training last night 🙌🏻
EMOM 30:
1. 10 cal AB
2. 100’ sandbag carry @ 150#
3. 1 TGU/arm @ 53#
4. Double KB front rack carry @ 70#/hand
5. 60’ overhead yoke carry @ 200#
6. 2 rope climbs w/ 20# @goruck
Happy Friday!
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image sources
- Colleen-Fotsch-transformation: Colleen Fotsch
Tags:
athlete transformations
Colleen Fotsch
crossfit athlete
