10 CrossFit AMRAP Workouts to Increase Mental Toughness

| Oct 06, 2016 / 2 min read

Mat fraser crossfit games winner 2016 snatch lift

23min AMRAP (Harper)

9 chest-to-bar pull-ups
15 power cleans, (135/95)
21 squats
400-meter run with a 45-lb. plate

female crossfitter squatting strength and conditioning — Squatting creates a powerful foundation for building strength

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mat-fraser-snatch: RX'd Photography

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Snatch Block Work: How to Improve Technique & Eliminate Weakness

Oresund Games 2016: Passion & Glory in the Swedish Mega-Box!

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