Barbell Chest Workouts – WORKOUT 6
- Barbell bench press – 3 sets of 4-6 reps
- Barbell incline bench press – 3 sets of 4-6 reps
- Decline barbell bench press – 3 sets of 4-6 reps
- Dips
Get strong!
To benefit the most of a strong chest, ensure you also have a strong back and shoulders. This will aid your overall stability and improve your whole upper body strength.
image sources
- CrossFit-Barbell-Chest-Workouts: Photos courtesy of CrossFit Inc
Tags:
athletes
crossfit
