6. Olympic Lifts
blonyx.com/ by FuBarbell
Snatch, clean and jerk explained by Diane Fu.
For further information click here.
7. Guide to Kettlebell Training
jbpersonaltraining.com
A quick sum-up of training with kettlebells, its history and popular exercises.
Find more information here.
8. Chin-Ups
muscletransform.com
Ever wondered which muscles you exactly need when doing a chin-up? This graphic explains it in detail.
Find more information here.
9. How Exercise Makes You Happy
mnn.com/ by HealthCentral
Sports and regular exercise go way beyond: they affect our mind and mood, and our proven to actually make us happier.
Find health benefits and other valuable information here.
10. Crossfitters Confess
blonyx.com
And here’s some funny information. What do you think? Yes, we know, it’s true.
More info can be found here.
Tags:
competitive fitness
crossfit
