2. Weight Hollow Hold Scissor Kicks
Controlling a variety of different lower body movement patterns while maintaining a hollow body position requires practice.
We have shown drills before where we attempt to hold isometrics in the core and upper body while moving the lower body through patterns like flutter kicks and wipers. These scissor kicks are yet another pattern that can help grow your motor control in the hips all on top of a stable midline and a solid core workout.
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image sources
- Abs-Game: CrossFit Inc
Tags:
athletes
crossfit
