4. Tall to Half Kneeling Get Ups With Ball
Tall to half-kneeling get-ups with an 18″ 100# Ball. These are great oblique and leg exercises. Try this interesting core and abs workout variation from Sam Dancer.
5. Overhead Hold from Tia-Clair Toomey – Core and Abs Workout
A great overhead hold to stabilise and strengthen your midline from The Fittest Woman in The World.
image sources
- Six Pack Abs: Ant Haynes
Tags:
crossfit
